Name: Meal-in-One-Casserole
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 8
Ingredients: 1 lb. ground turkey; 1 onion (chopped); 1 green bell pepper (chopped); 1 can (15.25-oz.) whole kernel corn (drained); 1 can (10.75 oz.) cream of mushroom soup; 1/4 tsp. pepper; 11 oz. thick and chunky salsa; 5 cups whole wheat egg noodles (uncooked); 28-oz. diced tomatoes with green chilies; 1 cup reduced fat cheddar cheese (shredded)

Prep 20m

Cook 3h

Total 3h 20m

About This Recipe

Just as the name suggest this is a all in one meal, simply make the entire dinner in the crockpot. Healthy and delicious.

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@aannmiller

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Ingredients

(Servings: 8)

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1 lb. ground turkey

1 onion (chopped)

1 green bell pepper (chopped)

1 can (15.25-oz.) whole kernel corn (drained)

1 can (10.75 oz.) cream of mushroom soup

1/4 tsp. pepper

11 oz. thick and chunky salsa

5 cups whole wheat egg noodles (uncooked)

28-oz. diced tomatoes with green chilies

1 cup reduced fat cheddar cheese (shredded)

Steps

Cook meat and onion in saucepan over medium heat until meat is no longer pink. Drain. Transfer to slow cooker.

Top with green pepper, corn, and mushroom soup, Sprinkle with pepper. Pour salsa over soup.

Cover and cook on low 3 hours.

Cook noodles according to package in separate pan.

Drain and add to slow cooker after mixture in cooker has cooked for 3 hours. Top with tomatoes.

Sprinkle with cheese.

Nutrition Facts

Calories

527kcal

26%
Fat

14g

21%
Saturated Fat

4g

20%
Carbohydrates

63g

21%
Fiber

9g

36%
Sugar

7g

14%
Protein

40g

80%
Cholesterol

110mg

36%
Sodium

627mg

26%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Serve with some fresh bread to round out the meal.
Ground turkey can be replaced with lean ground beef or ground chicken.
Whole wheat egg noodles can be replaced with whole wheat elbow macaroni.

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Meal-in-One-Casserole

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts