Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe
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Prep Time
-
Cook Time
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Total Time
45m
This vegan peanut, sweet potato, and kale soup with coconut is a hearty and flavorful dish that is perfect for a chilly day. Packed with bold flavors like garlic, ginger, and coconut milk, it's a delicious and satisfying meal that the whole family will love. Serve with your favorite rice for a complete and filling dinner.
Recipe Options
Ingredients
Servings:
6
Scale:
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Steps
1
Combine garlic, ginger, thick cilantro stems, and half of the chile in the bowl of a mortar and pestle (see notes). Sprinkle with about 1 teaspoon of salt. Pound into a rough paste and set aside. Thinly slice remaining half chile and set aside for garnish.
2
Open 1 can of coconut milk and carefully spoon off about 3 tablespoons of the solid fat from the surface and place it in a large Dutch oven. Add 1 tablespoon of vegetable oil. Heat over medium-high heat, stirring frequently, until coconut fat separates and solids start to sizzle, about 4 minutes. Continue cooking, stirring constantly, until solids turn pale golden brown, about 1 minute longer. Add the pounded garlic/ginger mixture and cook, stirring, until aromatic, about 30 seconds. Add half of sliced scallions and turmeric and cook, stirring, until lightly softened, about 1 minute.
3
Add remaining contents of both cans of coconut milk along with 1 quart of water or stock. Add sweet potatoes. Bring to a boil, and reduce to a bare simmer. Cook until sweet potatoes are totally softened, about 15 minutes.
4
Meanwhile, combine peanuts and remaining tablespoon of oil in a medium skillet set over medium heat. Cook, tossing and stirring frequently, until peanuts are a deep golden brown, about 8 minutes. Immediately transfer to a bowl to prevent scorching.
5
Transfer 1/2 cup of peanuts to a cutting board and roughly chop. Reserve for garnish. Transfer half of the remaining peanuts to the now-empty mortar and pestle. Sprinkle with 1 teaspoon sugar and a pinch of salt. Pound to form a rough paste, then transfer to pot of soup. Repeat with the other half of the remaining peanuts.
6
When potatoes are fully softened, blend soup until mostly smooth but a little texture remains using a hand blender directly in the pot or by transferring to a countertop blender in batches. Bring to a simmer, stir in kale, and cook until kale is completely wilted and tender, about 5 minutes. Stir in lime juice. Season soup to taste with salt, pepper, and hot sauce. Stir in cilantro, reserving some for garnish. Serve soup with rice, sprinkled with cilantro, chopped peanuts, scallions, and sliced chiles.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories595kcal
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Fat54g
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Saturated Fat19g
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Carbohydrates21g
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Fiber5g
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Sugar5g
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Protein15g
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Cholesterol0mg
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Sodium464mg
Percent Daily Values are based on a 2,000 calorie diet.