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Sunchoke Soup

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Prep Time
15m
Cook Time
50m
Total Time
1h 5m
This creamy sunchoke soup is a comforting and flavorful dish perfect for cold days. The sunchokes are simmered with onions, celery, and garlic in a rich chicken stock until tender. Seasoned with salt and pepper, this soup is a delicious and satisfying option for a hearty meal.
Sunchoke Soup Image
Recipe Options

Ingredients

Servings: 4
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Steps

1
Sauté the onions, celery, then garlic: Heat the butter in a soup pot over medium-high heat until melted. Add the onions and celery and cook until soft, about 5 minutes. Do not brown them. Add the garlic and sauté for 1 minute. Sprinkle with salt.
2
Add the sunchokes and stock: Add the sunchokes and your choice of stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the sunchokes begin to break down, 45 minutes to an hour.
3
Purée the soup and serve: Using an immersion blender or upright blender, purée the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot. Hold down the lid while blending. Alternatively, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add more salt to taste. Sprinkle with freshly ground black pepper before serving. Did you love the recipe? Give us some stars and leave a comment below!

Nutrition Facts

  • Calories
    190kcal
    9%
  • Fat
    8g
    0%
  • Saturated Fat
    4g
    0%
  • Carbohydrates
    26g
    1%
  • Fiber
    5g
    0%
  • Sugar
    5g
    0%
  • Protein
    3g
    0%
  • Cholesterol
    22mg
    1%
  • Sodium
    800mg
    40%
Percent Daily Values are based on a 2,000 calorie diet.
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