Sunchoke Soup
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Prep Time
15m
Cook Time
50m
Total Time
1h 5m
This creamy sunchoke soup is a comforting and flavorful dish perfect for cold days. The sunchokes are simmered with onions, celery, and garlic in a rich chicken stock until tender. Seasoned with salt and pepper, this soup is a delicious and satisfying option for a hearty meal.
Recipe Options
Ingredients
Servings:
4
Scale:
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Steps
1
Sauté the onions, celery, then garlic: Heat the butter in a soup pot over medium-high heat until melted. Add the onions and celery and cook until soft, about 5 minutes. Do not brown them. Add the garlic and sauté for 1 minute. Sprinkle with salt.
2
Add the sunchokes and stock: Add the sunchokes and your choice of stock to the pot and bring to a simmer. Reduce the heat to low, and simmer, covered, until the sunchokes begin to break down, 45 minutes to an hour.
3
Purée the soup and serve: Using an immersion blender or upright blender, purée the soup. If using an upright blender, fill the blender bowl up only to a third of capacity at a time, if the soup is hot. Hold down the lid while blending. Alternatively, you can push the soup through the finest grate on a food mill, or push it through a sturdy sieve. Add more salt to taste. Sprinkle with freshly ground black pepper before serving. Did you love the recipe? Give us some stars and leave a comment below!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories190kcal
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Fat8g
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Saturated Fat4g
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Carbohydrates26g
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Fiber5g
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Sugar5g
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Protein3g
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Cholesterol22mg
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Sodium800mg
Percent Daily Values are based on a 2,000 calorie diet.