Lemony Herb-Loaded Chopped Greek Salad

Name: Lemony Herb-Loaded Chopped Greek Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: SALAD:; 1 cup uncooked quinoa; 1 14-ounce can white beans (lentil and garbanzos are yummy too); 3 cups chopped tomatoes; 3 cups chopped fresh herbs – I like mint, parsley, and basil; 2 cups chopped red onion (one should be enough); 2 cups chopped cucumbers (one should be enough); 1/2 cup chopped kalamata olives; DRESSING:; olive oil; salt and pepper; lemon juice

Prep 10m

Cook 10m

Total 20m

Chopped Greek Salad

Lemon Greek Salad

Herb Greek Salad

Lemony Herb-Loaded Chopped Greek Salad Image

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Ingredients

(Servings: 4)

1 cup uncooked quinoa

1 14-ounce can white beans (lentil and garbanzos are yummy too)

3 cups chopped tomatoes

3 cups chopped fresh herbs – I like mint, parsley, and basil

2 cups chopped red onion (one should be enough)

2 cups chopped cucumbers (one should be enough)

1/2 cup chopped kalamata olives

Nutrition Facts

Calories

458kcal

22%
Fat

21g

32%
Saturated Fat

3g

15%
Carbohydrates

55g

18%
Fiber

10g

40%
Sugar

10g

20%
Protein

15g

30%
Cholesterol

0mg

0%
Sodium

450mg

18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

This is so so so versatile. Add whatever you like. I actually kept it in the fridge for three days AFTER being tossed together and it was still really tasty. Just ate it for lunch today, actually. 🙂 It resembles tabbouleh in texture so it’s not a big deal if it sops together for a day or two. Also, if you want to liven it up, just toss in a handful of greens.

Lemony Herb-Loaded Chopped Greek Salad

Ingredients

Salad

Dressing

Steps

Nutrition Facts

Notes

Comments

Lemony Herb-Loaded Chopped Greek Salad

Ingredients

Salad

Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts