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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 458kcal 22%
Fat 21g 32%
Saturated Fat 3g 15%
Carbohydrates 55g 18%
Fiber 10g 40%
Sugar 10g 20%
Protein 15g 30%
Cholesterol 0mg 0%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

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Lemony Herb-Loaded Chopped Greek Salad

Name: Lemony Herb-Loaded Chopped Greek Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: SALAD:; 1 cup uncooked quinoa; 1 14-ounce can white beans (lentil and garbanzos are yummy too); 3 cups chopped tomatoes; 3 cups chopped fresh herbs – I like mint, parsley, and basil; 2 cups chopped red onion (one should be enough); 2 cups chopped cucumbers (one should be enough); 1/2 cup chopped kalamata olives; DRESSING:; olive oil; salt and pepper; lemon juice

Prep 10m

Cook 10m

Total 20m

This herb-loaded Greek salad is bursting with fresh flavors and textures. Nutritious quinoa and white beans are combined with tomatoes, herbs, red onion, cucumbers, and kalamata olives, then tossed in a zesty lemon dressing. This vibrant salad is a refreshing and satisfying meal on its own or as a side dish.