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Chicken Piccata (Lemon Chicken with Capers)

Prep 10m
·
Total 10m
Chicken Piccata (Lemon Chicken with Capers) Image

Ingredients

(Servings: 3)

Lemon Sauce

Steps

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Nutrition Facts

  • Calories
    377kcal
    18%
  • Fat
    21g
    32%
  • Saturated Fat
    7g
    35%
  • Carbohydrates
    15g
    5%
  • Fiber
    1g
    4%
  • Sugar
    2g
    4%
  • Protein
    26g
    52%
  • Cholesterol
    94mg
    31%
  • Sodium
    453mg
    18%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

Servings –If you use 2 large breasts (450g/16oz), you will serve 3 comfortable. If you use 2 smaller ones, this will serve 2 people.

1. Chicken – can also use tenderloin (no need to cut) or thighs (skinless, boneless, cut in half then pound).

2. Parmesan – or use store bought sandy type grated parmesan.

3. Wine – Any white wine that’s not too woody or sweet will work great here. Chardonnay in particular adds really good flavour. Sub low sodium chicken stock/broth for a non alcoholic version.

Don’t use an expensive wine. The flavour and aroma that you pay for is largely lost during cooking. It’s pretty well documented these days by notable food authorities (such as New York Times Cooking) that you do not need to use expensive wines for cooking.

4. Capers – best to use capers in brine, rather than the dry capers in salt (bit too salty for this dish).

5. Nutrition – assumes 2 tbsp fat is discarded after cooking chicken and 1.5 tbsp flour / parmesan is discarded after coating.

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