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Chicken Piccata (Lemon Chicken with Capers) Image

Chicken Piccata (Lemon Chicken with Capers)

Prep 10m
Total 10m

Ingredients

3 servings

Lemon Sauce

Steps

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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 377kcal 18%
  • Fat 21g 32%
  • Saturated Fat 7g 35%
  • Carbohydrates 15g 5%
  • Fiber 1g 4%
  • Sugar 2g 4%
  • Protein 26g 52%
  • Cholesterol 94mg 31%
  • Sodium 453mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Servings –If you use 2 large breasts (450g/16oz), you will serve 3 comfortable. If you use 2 smaller ones, this will serve 2 people.

1. Chicken – can also use tenderloin (no need to cut) or thighs (skinless, boneless, cut in half then pound).

2. Parmesan – or use store bought sandy type grated parmesan.

3. Wine – Any white wine that’s not too woody or sweet will work great here. Chardonnay in particular adds really good flavour. Sub low sodium chicken stock/broth for a non alcoholic version.

Don’t use an expensive wine. The flavour and aroma that you pay for is largely lost during cooking. It’s pretty well documented these days by notable food authorities (such as New York Times Cooking) that you do not need to use expensive wines for cooking.

4. Capers – best to use capers in brine, rather than the dry capers in salt (bit too salty for this dish).

5. Nutrition – assumes 2 tbsp fat is discarded after cooking chicken and 1.5 tbsp flour / parmesan is discarded after coating.

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