Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 477kcal 23%
Fat 21g 32%
Saturated Fat 12g 60%
Carbohydrates 52g 17%
Fiber 4g 16%
Sugar 7g 14%
Protein 19g 38%
Cholesterol 68mg 22%
Sodium 671mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Hidden Veggie Mac and Cheese

Name: Hidden Veggie Mac and Cheese
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: ½ cup cauliflower florets; ½ cup sweet potato (peeled and cubed); ½ cup milk; ¾ cup grated yellow or white cheddar cheese; 2 tablespoons butter; ½ teaspoon salt; ¼ teaspoon garlic powder (optional); 8 ounces pasta

Prep 10m

Cook 20m

Total 30m

This hidden veggie mac and cheese is a creamy and comforting dish that sneaks in extra nutrients from cauliflower and sweet potato. The velvety cheddar cheese sauce is made with milk, butter, and a hint of garlic powder, all tossed with pasta for a satisfying and nutritious meal.