Oven Baked Chicken Breast

Name: Oven Baked Chicken Breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4
Ingredients: 4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1); 2 tsp olive oil; Seasoning:; 1 1/2 tbsp brown sugar; 1 tsp paprika; 1 tsp dried oregano or thyme , or other herb of choice; 1/4 tsp garlic powder; 1/2 tsp each salt and pepper; Garnish, optional:; Finely chopped parsley

Prep 5m

Cook 18m

Total 23m

Chicken Breast

Baked Chicken Breast

Chicken

recipetineats.com

Ingredients

(Servings: 4)

4 chicken breasts , 150 – 180g / 5 – 6 oz each (Note 1)

2 tsp olive oil

Seasoning

1 1/2 tbsp brown sugar

1 tsp paprika

1 tsp dried oregano or thyme , or other herb of choice

1/4 tsp garlic powder

1/2 tsp each salt and pepper

Garnish, Optional

Finely chopped parsley

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

343kcal

17%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

15g

5%
Fiber

1g

4%
Sugar

13g

26%
Protein

47g

94%
Cholesterol

140mg

46%
Sodium

330mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. If your breast is quite large eg 250g / 8oz+ each, cut them in half horizontally to form 2 thin steaks and skip the pounding. Make sure they are no thicker than 1.5cm / 0.6″ thick at the thickest point – if they are, pound using fist.

This can also be made with thigh fillets (boneless, skinless). Follow the recipe but cook for 25 minutes for small / medium thighs and 30 minutes for larger ones.

2. Nutrition per serving, assuming 150g/5oz chicken breast.

Imported & edited by @raythe