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Pan-Seared Salmon Steaks

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Prep Time
2m
Cook Time
15m
Total Time
17m
This pan-seared salmon steak recipe starts with a wet brine to lock in moisture and flavor. Seasoned with kosher salt and ground black pepper, the salmon is then seared in avocado oil and butter with garlic and thyme for a deliciously crispy exterior and tender, juicy interior. A perfect, simple dish.
Pan-Seared Salmon Steaks Image
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Ingredients

Servings: 2
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Wet Brine

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Nutrition Facts

  • Calories
    620kcal
    31%
  • Fat
    39g
    1%
  • Saturated Fat
    10g
    0%
  • Carbohydrates
    16g
    0%
  • Fiber
    2g
    0%
  • Sugar
    0g
    0%
  • Protein
    55g
    2%
  • Cholesterol
    155mg
    7%
  • Sodium
    8,680mg
    434%
Percent Daily Values are based on a 2,000 calorie diet.
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