Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 493kcal 24%
Fat 30g 46%
Saturated Fat 9g 45%
Carbohydrates 2g 0%
Fiber 0g 0%
Sugar 0g 0%
Protein 48g 96%
Cholesterol 144mg 48%
Sodium 4,445mg 185%

Percent Daily Values are based on a 2,000 calorie diet.

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Pan-Seared Salmon Steaks

Name: Pan-Seared Salmon Steaks
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2
Ingredients: 2 10 oz salmon steaks one-inch thick; 6 c filtered water; 8 tbsp kosher salt; ½ tsp kosher salt; ¼ tsp ground black pepper; 1 tbsp avocado oil or other high smoke point oil; 1 tbsp unsalted butter; 4 cloves garlic smashed; 2 sprigs fresh thyme

Prep 2m

Cook 15m

Total 17m

This pan-seared salmon steak recipe starts with a wet brine to lock in moisture and flavor. Seasoned with kosher salt and ground black pepper, the salmon is then seared in avocado oil and butter with garlic and thyme for a deliciously crispy exterior and tender, juicy interior. A perfect, simple dish.

Easy Dinner

Healthy

Seafood

Nutrition Facts

Pan-Seared Salmon Steaks

Ingredients

Wet Brine

For Cooking

Steps

Nutrition Facts

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