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Pan-Seared Salmon Steaks

Name: Pan-Seared Salmon Steaks
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 2
Ingredients: Wet brine:; 2 10 oz salmon steaks one-inch thick; 6 c filtered water; 8 tbsp kosher salt; For cooking:; ½ tsp kosher salt; ¼ tsp ground black pepper; 1 tbsp avocado oil or other high smoke point oil; 1 tbsp unsalted butter; 4 cloves garlic smashed; 2 sprigs fresh thyme

Prep 2m

Cook 15m

Total 17m

This pan-seared salmon steak recipe starts with a wet brine to lock in moisture and flavor. Seasoned with kosher salt and ground black pepper, the salmon is then seared in avocado oil and butter with garlic and thyme for a deliciously crispy exterior and tender, juicy interior. A perfect, simple dish.

Easy Dinner

Healthy

Seafood