Pan-Seared Salmon Steaks
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Prep Time
2m
Cook Time
15m
Total Time
17m
This pan-seared salmon steak recipe starts with a wet brine to lock in moisture and flavor. Seasoned with kosher salt and ground black pepper, the salmon is then seared in avocado oil and butter with garlic and thyme for a deliciously crispy exterior and tender, juicy interior. A perfect, simple dish.
Recipe Options
Ingredients
Servings:
2
Scale:
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Wet Brine
For Cooking
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories620kcal
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Fat39g
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Saturated Fat10g
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Carbohydrates16g
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Fiber2g
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Sugar0g
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Protein55g
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Cholesterol155mg
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Sodium8,680mg
Percent Daily Values are based on a 2,000 calorie diet.