@gregandmelissa
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Ingredients
For Chicken & Marinade
For Rice
For White Sauce (the Best Part!)
Garnish With
Pro Tip
Steps
1
Combine ingredients for the white sauce and place in the fridge for at least 30 mins before serving.
2
Pound chicken to an even thickness (about 1/2 inch. Combine marinade ingredients and chicken in a medium sized bowl. Marinate chicken for 1 hr-12 hours. The longer the better!
3
Wash rice with lukewarm water and drain, then fill bowl again and let rice soak for 15 mins.
4
Pan fry chicken breasts on medium high heat for 2-3 mins on each side until seared— then cover and cook on low for 8-12 more mins or until chicken is fully cooked. Remove chicken from the pan, let it rest 5 mins and then cut into slices or cubes.
5
While chicken is cooking, drain the rice. Add olive oil to a pot on high heat, add rice and reduce heat to medium high so it doesn’t burn.
6
Add seasonings and water to rice and bring to a boil. Cover and reduce heat to low for 12 mins. Turn the heat off and keep rice covered for 5 more minutes.
7
Fluff rice and serve chicken with fresh lettuce, tomatoes, parsley and the white sauce.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories484kcal24%
-
Fat14g0%
-
Saturated Fat4g0%
-
Carbohydrates60g3%
-
Fiber3g0%
-
Sugar2g0%
-
Protein34g1%
-
Cholesterol90mg4%
-
Sodium630mg31%
Percent Daily Values are based on a 2,000 calorie diet.