Jalapeño Quinoa Corn Dip

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Prep Time
10m
Cook Time
20m
Total Time
30m
This Jalapeño Quinoa Corn Dip is a flavor explosion! Quinoa, sweet corn, red onion, and baby spinach are tossed in a zesty jalapeño dressing made with Greek yogurt, milk, herbs, and a hint of heat. Perfect for a party or game day snack.
Jalapeño Quinoa Corn Dip Image
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Ingredients

Servings: 6
Scale:
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6

For The Dip

For The Jalapeno Dressing

Steps

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Notes

I mentioned in the post that you don’t need a stove for this recipe – if I were making this without a stove in the basement (which I am) I would just skip the roasting of the corn. The corn and jalapeno would be okay raw, but I’d probably also skip the onions – just a weird thing I have with not liking raw onions.

Nutrition Facts

  • Calories
    333kcal
    16%
  • Fat
    6g
    0%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    50g
    2%
  • Fiber
    6g
    0%
  • Sugar
    5g
    0%
  • Protein
    13g
    0%
  • Cholesterol
    8mg
    0%
  • Sodium
    416mg
    20%
Percent Daily Values are based on a 2,000 calorie diet.
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