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Jalapeño Quinoa Corn Dip

Name: Jalapeño Quinoa Corn Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: For the Dip:; 1 cup quinoa, rinsed; 2 cups chicken or vegetable broth; 2 ears sweet corn, kernels cut off the cob (almost 2 cups); 1/2 red onion, minced (about 1/2 cup); 1 tablespoon butter; 1 tablespoon taco seasoning; 2 cups chopped fresh baby spinach; For the Jalapeno Dressing:; 1/2 cup nonfat plain Greek yogurt; 1/4 cup 2% milk; 1 teaspoons white vinegar; 1 tablespoons olive oil; 1 clove garlic; 1/2 teaspoon salt; 1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives; 1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

Prep Time

10m

Cook Time

20m

Total Time

30m

This Jalapeño Quinoa Corn Dip is a flavor explosion! Quinoa, sweet corn, red onion, and baby spinach are tossed in a zesty jalapeño dressing made with Greek yogurt, milk, herbs, and a hint of heat. Perfect for a party or game day snack.

Corn Dip

Quinoa Dip

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Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

1 cup quinoa, rinsed

2 cups chicken or vegetable broth

2 ears sweet corn, kernels cut off the cob (almost 2 cups)

1/2 red onion, minced (about 1/2 cup)

1 tablespoon taco seasoning

2 cups chopped fresh baby spinach

1/2 cup nonfat plain Greek yogurt

1 teaspoons white vinegar

1 tablespoons olive oil

1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives

1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

Nutrition Facts

Calories

333kcal

16%
Fat

6g

0%
Saturated Fat

2g

0%
Carbohydrates

50g

2%
Fiber

6g

0%
Sugar

5g

0%
Protein

13g

0%
Cholesterol

8mg

0%
Sodium

416mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I mentioned in the post that you don’t need a stove for this recipe – if I were making this without a stove in the basement (which I am) I would just skip the roasting of the corn. The corn and jalapeno would be okay raw, but I’d probably also skip the onions – just a weird thing I have with not liking raw onions.

Jalapeño Quinoa Corn Dip

Ingredients

For The Dip

For The Jalapeno Dressing

Steps

Nutrition Facts

Notes

Jalapeño Quinoa Corn Dip

Ingredients

For The Dip

For The Jalapeno Dressing

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts