Name: Jalapeño Quinoa Corn Dip
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: For the Dip:; 1 cup quinoa, rinsed; 2 cups chicken or vegetable broth; 2 ears sweet corn, kernels cut off the cob (almost 2 cups); 1/2 red onion, minced (about 1/2 cup); 1 tablespoon butter; 1 tablespoon taco seasoning; 2 cups chopped fresh baby spinach; For the Jalapeno Dressing:; 1/2 cup nonfat plain Greek yogurt; 1/4 cup 2% milk; 1 teaspoons white vinegar; 1 tablespoons olive oil; 1 clove garlic; 1/2 teaspoon salt; 1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives; 1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

Prep Time

10m

Cook Time

20m

Total Time

30m

This Jalapeño Quinoa Corn Dip is a flavor explosion! Quinoa, sweet corn, red onion, and baby spinach are tossed in a zesty jalapeño dressing made with Greek yogurt, milk, herbs, and a hint of heat. Perfect for a party or game day snack.

Corn Dip

Quinoa Dip

pinchofyum.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

For The Dip

1 cup quinoa, rinsed

2 cups chicken or vegetable broth

2 ears sweet corn, kernels cut off the cob (almost 2 cups)

1/2 red onion, minced (about 1/2 cup)

1 tablespoon butter

1 tablespoon taco seasoning

2 cups chopped fresh baby spinach

For The Jalapeno Dressing

1/2 cup nonfat plain Greek yogurt

1/4 cup 2% milk

1 teaspoons white vinegar

1 tablespoons olive oil

1 clove garlic

1/2 teaspoon salt

1/4 cup fresh herbs of choice – I like parsley, basil, cilantro, or chives

1 jalapeño pepper (the ribs and seeds are the HOT part, so remove those if you want a milder dressing)

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Notes

I mentioned in the post that you don’t need a stove for this recipe – if I were making this without a stove in the basement (which I am) I would just skip the roasting of the corn. The corn and jalapeno would be okay raw, but I’d probably also skip the onions – just a weird thing I have with not liking raw onions.

Nutrition Facts

Calories

333kcal

16%
Fat

6g

0%
Saturated Fat

2g

0%
Carbohydrates

50g

2%
Fiber

6g

0%
Sugar

5g

0%
Protein

13g

0%
Cholesterol

8mg

0%
Sodium

416mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

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Jalapeño Quinoa Corn Dip