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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 635kcal 31%
Fat 33g 50%
Saturated Fat 7g 35%
Carbohydrates 55g 18%
Fiber 7g 28%
Sugar 10g 20%
Protein 30g 60%
Cholesterol 95mg 31%
Sodium 980mg 40%

Percent Daily Values are based on a 2,000 calorie diet.

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Crispy Chicken Tikka Bowls with Mint Sauce

Name: Crispy Chicken Tikka Bowls with Mint Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Crispy Chicken Tikka Bowls:; 4 pieces of crispy breaded chicken (homemade option, or store-bought); 1/2 cup tikka masala sauce (homemade option, or store-bought); 3 cups cooked quinoa; 1 cucumber, sliced or diced; pickled red onion; Slaw:; 2 cups shredded coleslaw; 3 tablespoons mayo; 2 tablespoons vinegar; 3/4 teaspoon salt; Mint Sauce:; 1/4 cup mint leaves; 1/4 cup cilantro leaves; 1/2 cup mayo or plain Greek yogurt; 1/2 teaspoon salt; juice of a lime; 1 clove garlic; 1 hunk of jalapeño; water to thin the sauce as needed

Prep 10m

Cook 20m

Total 30m

This recipe for Crispy Chicken Tikka Bowls with Mint Sauce combines homemade or store-bought breaded chicken, tikka masala sauce, cooked quinoa, cucumber, pickled red onion, and a slaw made of shredded coleslaw, mayo, vinegar and salt. The mint sauce, made with mint leaves, cilantro, mayo or yogurt, lime juice, garlic and jalapeño, adds a refreshing kick.

Chicken Tikka Bowls

Chicken Tikka

Ingredients

4 servings