Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 290kcal 14%
Fat 14g 21%
Saturated Fat 3g 15%
Carbohydrates 38g 12%
Fiber 4g 16%
Sugar 21g 42%
Protein 6g 12%
Cholesterol 40mg 13%
Sodium 210mg 8%

Percent Daily Values are based on a 2,000 calorie diet.

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Healthy Carrot Muffins

Name: Healthy Carrot Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 2 cups rolled oats; 8 medjool dates, pits removed; 1/2 cup olive oil; 1/4 cup real maple syrup; 3–4 carrots, peeled and shredded (about 2 cups total); 2 eggs; 1 teaspoon baking soda; 1/2 teaspoon cinnamon; pinch of salt; walnuts or raisins (optional)

Prep 10m

Cook 15m

Total 25m

This healthy carrot muffin recipe combines rolled oats, sweet medjool dates, real maple syrup, and shredded carrots for a nutritious and delicious treat. Topped with walnuts or raisins, these moist and flavorful muffins are perfect for breakfast or a satisfying snack.