Healthy Carrot Muffins
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Prep Time
10m
Cook Time
15m
Total Time
25m
This healthy carrot muffin recipe combines rolled oats, sweet medjool dates, real maple syrup, and shredded carrots for a nutritious and delicious treat. Topped with walnuts or raisins, these moist and flavorful muffins are perfect for breakfast or a satisfying snack.
Recipe Options
Ingredients
Servings:
12
Scale:
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0.25
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0.5
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6
Steps
1
Preheat the oven to 350 degrees. Grate your carrots.
2
Mix all ingredients in a blender until a chunky batter comes together.
3
Pour batter into a greased or lined muffin tin. Bake for 15-18 minutes, until the tops gently spring back when you press into them.
4
Smear warm muffins with butter and/or honey. Attempt not to eat them all. Serve warm or cold ALL DAY LONG. ♡
Notes
If your dates are on the firm side, soak them in hot water for a bit first so they are easier to blend!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories341kcal
-
Fat15g
-
Saturated Fat2g
-
Carbohydrates44g
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Fiber3g
-
Sugar15g
-
Protein6g
-
Cholesterol31mg
-
Sodium99mg
Percent Daily Values are based on a 2,000 calorie diet.