Healthy Sweet Potato Skins

Name: Healthy Sweet Potato Skins
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 2
Ingredients: 2 medium or large sweet potatoes; 1 1/2 tablespoons butter; 1 shallot, minced; 1 bag fresh baby spinach; 1/4 cup light sour cream or Greek yogurt; 2 ounces light cream cheese; 1 cup chickpeas; 1/4 cup shredded Mozzarella cheese; salt and pepper to taste

Prep Time

20m

Cook Time

Total Time

1h 20m

This healthy version of sweet potato skins is filled with nutrient-dense ingredients like spinach and chickpeas. The creamy filling is made with light sour cream or Greek yogurt and light cream cheese. These potato skins are a delicious and guilt-free appetizer or snack option.

Sweet Potato Skins

Sweet Potato Recipe

pinchofyum.com

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Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 2

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2 medium or large sweet potatoes

1 1/2 tablespoons butter

1 shallot, minced

1 bag fresh baby spinach

1/4 cup light sour cream or Greek yogurt

2 ounces light cream cheese

1 cup chickpeas

1/4 cup shredded Mozzarella cheese

salt and pepper to taste

Steps

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Nutrition Facts

Calories

785kcal

39%
Fat

25g

1%
Saturated Fat

13g

0%
Carbohydrates

115g

5%
Fiber

20g

1%
Sugar

22g

1%
Protein

31g

1%
Cholesterol

57mg

2%
Sodium

705mg

35%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I’ve also topped these with bacon!

For less stringy, more melty cheese, try Gouda!

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Healthy Sweet Potato Skins

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts