Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 211kcal 10%
Fat 15g 23%
Saturated Fat 6g 30%
Carbohydrates 13g 4%
Fiber 4g 16%
Sugar 3g 6%
Protein 7g 14%
Cholesterol 22mg 7%
Sodium 309mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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Air Fryer Garlic Butter Brussel Sprouts

Name: Air Fryer Garlic Butter Brussel Sprouts
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1 1/2-2 pounds Brussels sprouts trimmed and halved; 1/4 cup melted butter; 2 tablespoons olive oil; 2 tablespoons minced garlic; 1/2 teaspoon black pepper; 1/2 teaspoon salt; 1/4 cup freshly grated Parmesan cheese

Prep 10m

Cook 12m

Total 22m

This delicious recipe for Air Fryer Garlic Butter Brussel Sprouts combines the perfect balance of crispy and tender texture with a flavorful blend of butter, garlic, and Parmesan cheese. The air fryer cooks the sprouts to crispy perfection while keeping them healthy and low in calories.

Ingredients

4 servings

1 1/2-2 pounds Brussels sprouts trimmed and halved

1/4 cup melted butter

2 tablespoons olive oil

2 tablespoons minced garlic

1/2 teaspoon black pepper

1/2 teaspoon salt

1/4 cup freshly grated Parmesan cheese

Steps

View steps on thestayathomechef.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 211kcal 10%
Fat 15g 23%
Saturated Fat 6g 30%
Carbohydrates 13g 4%
Fiber 4g 16%
Sugar 3g 6%
Protein 7g 14%
Cholesterol 22mg 7%
Sodium 309mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Air Fryer Garlic Butter Brussel Sprouts

Ingredients

Steps

Nutrition Facts

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