Name: Beef Bulgogi
Yield: 4 – 5
Ingredients: 500g / 1 lb beef mince (ground beef), any fat % you like; 1 tbsp canola oil , or any other plain flavoured oil, + 2 tsp (to wilt baby spinach); BULGOGI SAUCE (DON’T SKIP THE ONION & APPLE!):; 1 tbsp onion , finely grated (~1/4 onion) (Note 1); 3 tbsp red apple , finely grated (skin on is fine, ~1/2 apple) (Note 1); 3 garlic cloves , finely grated; 1 tsp ginger , finely grated; 2 1/2 tbsp soy sauce – all-purpose or light (Note 2); 1 tbsp sesame oil; 1 tbsp mirin , omit for no alcohol (Note 3); 1 tbsp brown sugar; 1/8 tsp black pepper; RICE BOWL DRIZZLE SAUCE:; 2 tbsp soy sauce – all-purpose or light (Note 2); 1 tbsp sesame oil; 2 tsp brown sugar; 2 tsp rice vinegar (or apple cider vinegar); FOR RICE BOWL (VERY FLEXIBLE!):; white rice (medium or short grain, if you can); 4 large handfuls baby spinach (or similar chopped leafy greens – cabbage, kale); 1 large carrot , peeled and julienned or grated using box grater (I use a julienne shredding tool); 1 avocado , mashed; 1/4 cup pickled ginger , I like pink for colour; 1 1/2 cups baby cos / romaine lettuce , torn into bite size pieces; 1 tsp white sesame seeds; 1 green onion , finely sliced

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Ingredients

(Servings: 4 – 5)

500g / 1 lb beef mince (ground beef), any fat % you like

1 tbsp canola oil , or any other plain flavoured oil, + 2 tsp (to wilt baby spinach)

1 tbsp onion , finely grated (~1/4 onion) (Note 1)

3 tbsp red apple , finely grated (skin on is fine, ~1/2 apple) (Note 1)

3 garlic cloves , finely grated

1 tsp ginger , finely grated

2 1/2 tbsp soy sauce – all-purpose or light (Note 2)

1 tbsp mirin , omit for no alcohol (Note 3)

1/8 tsp black pepper

2 tbsp soy sauce – all-purpose or light (Note 2)

2 tsp rice vinegar (or apple cider vinegar)

white rice (medium or short grain, if you can)

4 large handfuls baby spinach (or similar chopped leafy greens – cabbage, kale)

1 large carrot , peeled and julienned or grated using box grater (I use a julienne shredding tool)

1/4 cup pickled ginger , I like pink for colour

1 1/2 cups baby cos / romaine lettuce , torn into bite size pieces

1 tsp white sesame seeds

1 green onion , finely sliced

Nutrition Facts

Calories

701kcal

35%
Fat

33g

50%
Saturated Fat

11g

55%
Carbohydrates

57g

19%
Fiber

7g

28%
Sugar

25g

50%
Protein

37g

74%
Cholesterol

109mg

36%
Sodium

1,200mg

50%

Percent Daily Values are based on a 2,000 calorie diet.

Beef Bulgogi

Ingredients

Bulgogi Sauce (don’t Skip The Onion & Apple!)

Rice Bowl Drizzle Sauce

For Rice Bowl (very Flexible!)

Steps

Nutrition Facts

Comments

Beef Bulgogi

Ingredients

Bulgogi Sauce (don’t Skip The Onion & Apple!)

Rice Bowl Drizzle Sauce

For Rice Bowl (very Flexible!)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts