Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 299kcal 14%
Fat 18g 27%
Saturated Fat 3g 15%
Carbohydrates 28g 9%
Fiber 6g 24%
Sugar 2g 4%
Protein 9g 18%
Cholesterol 0mg 0%
Sodium 328mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

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Easy Authentic Hummus

Name: Easy Authentic Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8
Ingredients: 1/4 cup tahini paste; 1/4 cup lemon juice (about 1 lemon); 3 tablespoons extra virgin olive oil divided; 2 cloves garlic; 1/4 teaspoon ground cumin (optional); 1/4 teaspoon salt plus more to taste; 3 cups chickpeas (garbanzo beans) cooked or canned; 2-3 tablespoons water

Prep 5m

Cook 5m

Total 10m

This easy authentic hummus recipe blends tahini paste, lemon juice, olive oil, garlic, and chickpeas into a creamy, flavorful dip. The addition of cumin and salt add depth of flavor, while a touch of water creates the perfect consistency. Enjoy with pita, veggies, or as a spread.