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Easy Authentic Hummus

Prep Time

Cook Time

Total Time

10m

This easy authentic hummus recipe blends tahini paste, lemon juice, olive oil, garlic, and chickpeas into a creamy, flavorful dip. The addition of cumin and salt add depth of flavor, while a touch of water creates the perfect consistency. Enjoy with pita, veggies, or as a spread.

Hummus

thestayathomechef.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 8

Scale

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1/4 cup tahini paste

1/4 cup lemon juice (about 1 lemon)

3 tablespoons extra virgin olive oil divided

2 cloves garlic

1/4 teaspoon ground cumin (optional)

1/4 teaspoon salt plus more to taste

3 cups chickpeas (garbanzo beans) cooked or canned

2-3 tablespoons water

Steps

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Nutrition Facts

Calories

247kcal

12%
Fat

16g

0%
Saturated Fat

2g

0%
Carbohydrates

20g

1%
Fiber

5g

0%
Sugar

2g

0%
Protein

6g

0%
Cholesterol

0mg

0%
Sodium

267mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Easy Authentic Hummus

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts