Name: Try - Colorful Turkey Chili
Yield: 6 (multiply by 1.5 to 2 for a perfect "Eat Once Cook Twice Meal")
Ingredients: * 500 g lean turkey mince; * 2 × 400 g cans beans, drained and thoroughly rinsed; * Cannellini + kidney beans would be my choice; * 500 g butternut pumpkin, peeled and cut into small cubes; * 2 medium carrots, diced; * 1 large onion, diced; * 3 garlic cloves, finely chopped; * 150 g mushrooms, sliced — optional; * 400 g Mutti Polpa; * 750 ml low-sodium vegetable or chicken stock; * 2 teaspoons olive oil; * 2 teaspoons ground cumin; * ½ teaspoon turmeric; * 1 teaspoon mild chilli powder — optional; reduce or omit for your portion if you prefer; * 1 teaspoon Italian herbs or dried oregano; * Black pepper, to taste; * 2 cups baby spinach, roughly chopped; * 1 teaspoon ground flaxseed, optional; * No added salt; * No paprika

About This Recipe

🌶️ Colorful Turkey Chili — Family Version

Makes: approximately 4 generous serves
Your portion: start with 1½ cups, and go up to 2 cups if you’re comfortably hungry.

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Ingredients

(Servings: 6 (multiply by 1.5 to 2 for a perfect "Eat Once Cook Twice Meal"))

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* 500 g lean turkey mince

* 2 × 400 g cans beans, drained and thoroughly rinsed

* Cannellini + kidney beans would be my choice

* 500 g butternut pumpkin, peeled and cut into small cubes

* 2 medium carrots, diced

* 1 large onion, diced

* 3 garlic cloves, finely chopped

* 150 g mushrooms, sliced — optional

* 400 g Mutti Polpa

* 750 ml low-sodium vegetable or chicken stock

* 2 teaspoons olive oil

* 2 teaspoons ground cumin

* ½ teaspoon turmeric

* 1 teaspoon mild chilli powder — optional; reduce or omit for your portion if you prefer

* 1 teaspoon Italian herbs or dried oregano

* Black pepper, to taste

* 2 cups baby spinach, roughly chopped

* 1 teaspoon ground flaxseed, optional

* No added salt

* No paprika

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Nutrition Facts

Calories

349kcal

17%
Fat

7g

10%
Saturated Fat

2g

10%
Carbohydrates

41g

13%
Fiber

10g

40%
Sugar

12g

24%
Protein

30g

60%
Cholesterol

75mg

25%
Sodium

317mg

13%

Percent Daily Values are based on a 2,000 calorie diet.

Imported & edited by @5vtstbm5gg

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Try - Colorful Turkey Chili

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Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

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Nutrition Facts