Cauliflower Walnut Meat

Prep Time

10m

Cook Time

30m

Total Time

40m

This delicious and nutritious cauliflower walnut meat is a vegan-friendly alternative to traditional ground meat. With a flavorful blend of cauliflower, walnuts, and spices, this easy-to-make dish is perfect for adding a tasty and hearty protein to your favorite meals. Optional additional flavors can be added to suit your taste preferences.

Cauliflower Walnut Meat

Cauliflower

pinchofyum.com

Recipe Options

Ingredients

Servings: 6

Scale:

Scale

0.25

0.5

Pulse In A Food Processor

3 cupscauliflower florets

2 cupswholewalnuts

2 individualchipotlesin adobo sauce

1 tablespoonchili powder

1 teaspooncumin

1 teaspoonsalt

optional: lime juice, onion or garlic powder, cayenne to taste

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

411kcal

20%
Fat

35g

1%
Saturated Fat

3g

0%
Carbohydrates

13g

0%
Fiber

5g

0%
Sugar

2g

0%
Protein

10g

0%
Cholesterol

0mg

0%
Sodium

394mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

Cauliflower Walnut Meat

Ingredients

Pulse In A Food Processor

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts