Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 431kcal 21%
Fat 39g 60%
Saturated Fat 4g 20%
Carbohydrates 17g 5%
Fiber 5g 20%
Sugar 4g 8%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 317mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

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Cauliflower Walnut Meat

Name: Cauliflower Walnut Meat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: PULSE IN A FOOD PROCESSOR:; 3 cupscauliflower florets; 2 cupswholewalnuts; 2 individualchipotlesin adobo sauce; 1 tablespoonchili powder; 1 teaspooncumin; 1 teaspoonsalt; optional: lime juice, onion or garlic powder, cayenne to taste

Prep 10m

Cook 30m

Total 40m

This delicious and nutritious cauliflower walnut meat is a vegan-friendly alternative to traditional ground meat. With a flavorful blend of cauliflower, walnuts, and spices, this easy-to-make dish is perfect for adding a tasty and hearty protein to your favorite meals. Optional additional flavors can be added to suit your taste preferences.

Cauliflower Walnut Meat

Cauliflower

Ingredients

6 servings

Pulse In A Food Processor

3 cupscauliflower florets

2 cupswholewalnuts

2 individualchipotlesin adobo sauce

1 tablespoonchili powder

1 teaspooncumin

1 teaspoonsalt

optional: lime juice, onion or garlic powder, cayenne to taste

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 431kcal 21%
Fat 39g 60%
Saturated Fat 4g 20%
Carbohydrates 17g 5%
Fiber 5g 20%
Sugar 4g 8%
Protein 7g 14%
Cholesterol 0mg 0%
Sodium 317mg 13%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Cauliflower Walnut Meat

Ingredients

Pulse In A Food Processor

Steps

Nutrition Facts

Comments