Cheesy Chicken Mince Fritters with Broccoli
Prep
15m
·
Cook
25m
·
Total
40m
About This Recipe
This recipe for Cheesy Chicken Mince Fritters with Broccoli is a delicious and healthy meal option. Made with ground chicken, garlic, panko breadcrumbs, broccoli, shallots, mozzarella cheese, and seasoning, these fritters are easy to make and packed with flavor. Serve with a side of Yoghurt Ranch Sauce for an extra kick!
Ingredients
(Servings:
4)
Scale
Convert
Fritters
Cooking
Yoghurt Ranch Sauce (optional)
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.
-
Calories394kcal19%
-
Fat19g29%
-
Saturated Fat7g35%
-
Carbohydrates24g8%
-
Fiber2g8%
-
Sugar4g8%
-
Protein29g57%
-
Cholesterol101mg33%
-
Sodium647mg26%
Percent Daily Values are based on a 2,000 calorie diet.
Notes
1. Chicken mince (ground chicken) sold at supermarkets can be very wet. Always look for packetsthat doesn't have water in them (also indicates that it's not very fresh).
2. Broccoli - You will need about 1 medium head of broccoli, florets only. Cook using your preferred method until soft - I boil or steam. Then chop finely - see recipe video. You can use the thick stem if you want - peel the outside before cooking, once cooked, chop it very finely.
3. Mozzarella cheese doesn't have much salt in it. It stretches beautifully and that's what I used in the photos and video. You can use any cheese you want. BUT if you use a flavoured cheese like cheddar, colby, tasty etc, reduce the salt slightly.
4.MORE VEGGIES: This recipe can take about 1.5 cups of extra veggies. Suggestions: grated carrot or onion, grated zucchini with excess water squeezed out, corn, peas, finely sliced veggies like cabbage and spinach, finely chopped cooked green beans or asparagus.
5. Nutrition per serving assuming 4 servings, excludes sauce. Recipe makes about15 fritters.
2. Broccoli - You will need about 1 medium head of broccoli, florets only. Cook using your preferred method until soft - I boil or steam. Then chop finely - see recipe video. You can use the thick stem if you want - peel the outside before cooking, once cooked, chop it very finely.
3. Mozzarella cheese doesn't have much salt in it. It stretches beautifully and that's what I used in the photos and video. You can use any cheese you want. BUT if you use a flavoured cheese like cheddar, colby, tasty etc, reduce the salt slightly.
4.MORE VEGGIES: This recipe can take about 1.5 cups of extra veggies. Suggestions: grated carrot or onion, grated zucchini with excess water squeezed out, corn, peas, finely sliced veggies like cabbage and spinach, finely chopped cooked green beans or asparagus.
5. Nutrition per serving assuming 4 servings, excludes sauce. Recipe makes about15 fritters.
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