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Indian Salad with Tomato and Mint Dressing
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Prep Time
10m
Cook Time
-
Total Time
10m
This refreshing Indian salad features ripe tomatoes, thinly sliced red onion, and a hint of garam marsala. The mint and yoghurt dressing adds a cooling and tangy flavor, perfect for a side dish or light lunch. Easy to make and bursting with Indian-inspired flavors.
Ingredients
Servings:
4
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Salad
Raita Mint Dressing
Steps
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Notes
Raita is typically a thin, pourable consistency, whether used for dressing or as sauce. Recipe makes more dressing than you need for this salad because it's hard to make less in a food processor so serve leftovers with the main.
Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.
Nutrition Facts Indian Salad with Tomato and Mint Dressing Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4% Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.
Nutrition Facts Indian Salad with Tomato and Mint Dressing Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4% Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories103kcal5%
-
Fat4g0%
-
Saturated Fat2g0%
-
Carbohydrates9g0%
-
Fiber2g0%
-
Sugar6g0%
-
Protein7g0%
-
Cholesterol15mg0%
-
Sodium134mg6%
Percent Daily Values are based on a 2,000 calorie diet.