Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 48kcal 2%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 5g 10%
Protein 3g 6%
Cholesterol 3mg 1%
Sodium 127mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

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Indian Salad with Tomato and Mint Dressing

Name: Indian Salad with Tomato and Mint Dressing
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Salad:; 3 large ripe tomatoes, , sliced into rounds; 1/4 red onion , very thinly sliced; 1 pinch of garam marsala , to taste (optional); Raita Mint Dressing:; 1 cup / 250g plain yoghurt; 2 cups mint leaves; 1 tbsp lemon juice , or to taste; Couple of pinches of salt; 1 tbsp+ water

Prep 10m

Total 10m

This refreshing Indian salad features ripe tomatoes, thinly sliced red onion, and a hint of garam marsala. The mint and yoghurt dressing adds a cooling and tangy flavor, perfect for a side dish or light lunch. Easy to make and bursting with Indian-inspired flavors.

Indian Salad

Mint Dressing

Ingredients

4 servings

Salad

3 large ripe tomatoes, , sliced into rounds

1/4 red onion , very thinly sliced

1 pinch of garam marsala , to taste (optional)

Raita Mint Dressing

1 cup / 250g plain yoghurt

2 cups mint leaves

1 tbsp lemon juice , or to taste

Couple of pinches of salt

1 tbsp+ water

Steps

View steps on recipetineats.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 48kcal 2%
Fat 1g 1%
Saturated Fat 0g 0%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 5g 10%
Protein 3g 6%
Cholesterol 3mg 1%
Sodium 127mg 5%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

Raita is typically a thin, pourable consistency, whether used for dressing or as sauce. Recipe makes more dressing than you need for this salad because it's hard to make less in a food processor so serve leftovers with the main.

Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.

Nutrition Facts Indian Salad with Tomato and Mint Dressing Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4% Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.