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Indian Salad with Tomato and Mint Dressing

Prep Time
10m
Cook Time
-
Total Time
10m
This refreshing Indian salad features ripe tomatoes, thinly sliced red onion, and a hint of garam marsala. The mint and yoghurt dressing adds a cooling and tangy flavor, perfect for a side dish or light lunch. Easy to make and bursting with Indian-inspired flavors.
Indian Salad
Mint Dressing
Indian Salad with Tomato and Mint Dressing Image
Original Website Logo recipetineats.com
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Ingredients
Steps
Nutrition

Ingredients

Servings: 4
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Salad

Raita Mint Dressing

Steps

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Nutrition Facts

  • Calories
    103kcal
    5%
  • Fat
    4g
    0%
  • Saturated Fat
    2g
    0%
  • Carbohydrates
    9g
    0%
  • Fiber
    2g
    0%
  • Sugar
    6g
    0%
  • Protein
    7g
    0%
  • Cholesterol
    15mg
    0%
  • Sodium
    134mg
    6%
Percent Daily Values are based on a 2,000 calorie diet.

Notes

Raita is typically a thin, pourable consistency, whether used for dressing or as sauce. Recipe makes more dressing than you need for this salad because it's hard to make less in a food processor so serve leftovers with the main.

Nutrition assumes 1/2 cup of the Mint Dressing is used for the salad.

Nutrition Facts Indian Salad with Tomato and Mint Dressing Amount Per Serving Calories 54 Calories from Fat 9 % Daily Value* Fat 1g2%Cholesterol 3mg1%Sodium 25mg1%Potassium 404mg12%Carbohydrates 9g3%Fiber 3g13%Sugar 4g4%Protein 2g4% Vitamin A 1755IU35%Vitamin C 21.8mg26%Calcium 101mg10%Iron 1.4mg8% * Percent Daily Values are based on a 2000 calorie diet.
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