Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 399kcal 19%
Fat 24g 36%
Saturated Fat 11g 55%
Carbohydrates 22g 7%
Fiber 4g 16%
Sugar 9g 18%
Protein 21g 42%
Cholesterol 68mg 22%
Sodium 671mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

pinchofyum.com

Homemade Healthy Palak Paneer

Name: Homemade Healthy Palak Paneer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tablespoons oil; 1 large onion, minced; 1 chili pepper, minced (I used a serrano pepper and left the ribs and seeds in for medium spicy); 1 teaspoon cumin seeds; 2 teaspoons garam masala; 1 teaspoon ground coriander; 1–2 bay leaves; 1 teaspoon fresh ginger (I had a ginger paste); 3 teaspoons minced garlic; 1 14 ounce can fire roasted tomatoes with garlic, drained; 1 17 ounce bag frozen spinach; 1 small bunch cilantro (optional, to taste); 1/2 cup Greek yogurt; 1/2 cup water; 1 teaspoon salt; 8 ounces cubed paneer

Prep 10m

Cook 30m

Total 40m

This homemade healthy palak paneer is a flavorful and nutritious Indian dish made with spinach, paneer, and a blend of aromatic spices. A perfect combination of creamy and spicy, this dish is a great way to incorporate greens into your diet while still enjoying a delicious meal.

Healthy Palak Paneer

Paneer Recipe

Indian Palak Paneer

Notes

Traditionally (and deliciously) palak paneer is made with cream instead of yogurt. In this recipe, I swapped the cream for yogurt to try to keep things on the lighter side.

The nutrition information below is for 1/6th of this recipe and does not include rice or naan.

Nutrition Facts

Homemade Healthy Palak Paneer

Ingredients

Steps

Nutrition Facts

Notes

More Like This

Comments