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Crispy Chicken and Roast Vegetable Salad | Marion's Kitchen

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Prep Time
15m
Cook Time
45m
Total Time
1h
This crispy chicken and roast vegetable salad is a flavorful and satisfying dish. The combination of tender baby carrots, fennel, garlic, and chili roasted to perfection, paired with perfectly seasoned chicken and a miso sesame vinaigrette is simply delicious. It's a perfect way to enjoy a healthy and hearty meal.
Crispy Chicken and Roast Vegetable Salad | Marion's Kitchen Image
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Ingredients

Servings: 2
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Steps

1
Preheat oven to 200°C/400°F.
2
Place the carrots, fennel, garlic, sesame oil, honey and paprika on a large oven tray. Toss until well combined. Roast for 35-40 minutes or until the carrots are tender. 
3
For the chicken, pat the chicken pieces dry with paper towel. Season with salt and add the turmeric and pepper. Mix well. Heat a non-stick pan over medium-high heat. When the pan is hot, add 2 teaspoons of oil, then add the chicken pieces skin side down. Place a sheet of baking paper over the top. Then place another heavy lid or pan on top to evenly press down on the chicken. Cook for 12 minutes or until a golden, crispy crust forms. Then turn chicken over and cook for a further 2-3 minutes or until cooked through. Drain on paper towel and then slice. 
4
When the vegetables are cooked, remove them from the oven and place them in a large bowl. Drizzle over the Miso Sesame Vinaigrette. Toss to coat. Add the salad leaves and baby spinach and gently toss again. Serve with sliced chicken.

Nutrition Facts

  • Calories
    1,128kcal
    56%
  • Fat
    58g
    2%
  • Saturated Fat
    12g
    0%
  • Carbohydrates
    73g
    3%
  • Fiber
    12g
    0%
  • Sugar
    44g
    2%
  • Protein
    85g
    4%
  • Cholesterol
    330mg
    16%
  • Sodium
    940mg
    47%
Percent Daily Values are based on a 2,000 calorie diet.
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