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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 715kcal 35%
Fat 28g 43%
Saturated Fat 5g 25%
Carbohydrates 75g 25%
Fiber 3g 12%
Sugar 45g 90%
Protein 30g 60%
Cholesterol 150mg 50%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

marionskitchen.com

Sweet and Sour Chicken | Marion's Kitchen

Name: Sweet and Sour Chicken | Marion's Kitchen
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 500g (1 lb) chicken thigh fillets, cut into roughly 3cm cubes; 1 tbsp light soy sauce; 1 garlic clove, finely chopped; ½ tsp ground white pepper; ½ cup plain flour; vegetable oil for shallow frying, plus 1 tbsp; 1 onion, cut into wedges; 1 tomato, cut into wedges; 3 spring onions (scallions), trimmed, green and white parts cut into 3cm (1 inch) batons; Sweet & sour sauce:; ½ cup brown sugar; 2 tbsp tomato ketchup; 1 tbsp light soy sauce; 3 tbsp white vinegar; 1/3 cup pineapple juice; ¼ tsp Chinese five spice; 2 tsp cornflour (cornstarch)

Prep 15m

Cook 20m

Total 35m

This Sweet and Sour Chicken recipe from Marion's Kitchen is a delicious and flavorful dish. Tender pieces of chicken are coated in a crispy flour coating and then stir-fried with onions, tomatoes, and spring onions. The chicken is then smothered in a sweet and tangy sauce made with brown sugar, tomato ketchup, soy sauce, white vinegar, pineapple juice, and Chinese five spice. A perfect balance of flavors in every bite.

Chicken

Ingredients

4 servings

500g (1 lb) chicken thigh fillets, cut into roughly 3cm cubes

1 tbsp light soy sauce

1 garlic clove, finely chopped

½ tsp ground white pepper

½ cup plain flour

vegetable oil for shallow frying, plus 1 tbsp

1 onion, cut into wedges

1 tomato, cut into wedges

3 spring onions (scallions), trimmed, green and white parts cut into 3cm (1 inch) batons

Sweet & Sour Sauce

½ cup brown sugar

2 tbsp tomato ketchup

1 tbsp light soy sauce

3 tbsp white vinegar

1/3 cup pineapple juice

¼ tsp Chinese five spice

2 tsp cornflour (cornstarch)

Steps

View steps on marionskitchen.com or by saving the recipe to your personal library.

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 715kcal 35%
Fat 28g 43%
Saturated Fat 5g 25%
Carbohydrates 75g 25%
Fiber 3g 12%
Sugar 45g 90%
Protein 30g 60%
Cholesterol 150mg 50%
Sodium 700mg 29%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Sweet and Sour Chicken | Marion's Kitchen

Ingredients

Sweet & Sour Sauce

Steps

Nutrition Facts

Comments