Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 466kcal 23%
Fat 29g 44%
Saturated Fat 6g 30%
Carbohydrates 31g 10%
Fiber 6g 24%
Sugar 11g 22%
Protein 18g 36%
Cholesterol 150mg 50%
Sodium 499mg 20%

Percent Daily Values are based on a 2,000 calorie diet.

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The Best Kale Salad

Name: The Best Kale Salad
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 bunch lacinato kale, ribs discarded and leaves cut into thin strips; 1 teaspoon olive oil; 2 pinches salt; ¼ cup olive oil; 1 lemon, juiced; 1 tablespoon Dijon mustard; 1 teaspoon maple syrup, or more to taste; ¼ teaspoon ground cumin; 1 pinch garlic powder, or to taste; 1 pinch cayenne pepper, or to taste; salt and ground black pepper to taste; 2 carrots, grated; ½ cup frozen roasted corn (such as Trader Joe's), thawed; ¼ cup crushed tortilla chips; ¼ cup dry-roasted almonds, coarsely chopped; 2 tablespoons grated smoked white cheese (such as Beecher's Smoked Flagship); 2 hard-boiled eggs, chopped

Prep 20m

Total 20m

This kale salad is the ultimate combination of healthy and delicious. With a zesty lemon dressing, crunchy carrots, sweet corn, and savory almonds, every bite is full of flavor and texture. Topped with hard-boiled eggs and smoked white cheese, it's the best kale salad you'll ever taste.

Nutrition Facts

The Best Kale Salad

Ingredients

Lemon Dressing

Salad

Steps

Nutrition Facts

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