This kale salad is the ultimate combination of healthy and delicious. With a zesty lemon dressing, crunchy carrots, sweet corn, and savory almonds, every bite is full of flavor and texture. Topped with hard-boiled eggs and smoked white cheese, it's the best kale salad you'll ever taste.

Lunch

Dinner

Salad

Kale

allrecipes.com

Recipe Options

Ingredients

Servings: 4

Scale:

Scale

0.25

0.5

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips

1 teaspoon olive oil

2 pinches salt

Lemon Dressing

¼ cup olive oil

1 lemon, juiced

1 tablespoon Dijon mustard

1 teaspoon maple syrup, or more to taste

¼ teaspoon ground cumin

1 pinch garlic powder, or to taste

1 pinch cayenne pepper, or to taste

salt and ground black pepper to taste

Salad

2 carrots, grated

½ cup frozen roasted corn (such as Trader Joe's), thawed

¼ cup crushed tortilla chips

¼ cup dry-roasted almonds, coarsely chopped

2 tablespoons grated smoked white cheese (such as Beecher's Smoked Flagship)

2 hard-boiled eggs, chopped

Steps

View steps on allrecipes.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

282kcal

14%
Fat

20g

1%
Saturated Fat

3g

0%
Carbohydrates

16g

0%
Fiber

3g

0%
Sugar

3g

0%
Protein

8g

0%
Cholesterol

95mg

4%
Sodium

326mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Create Recipe

Import From Website URL
Start From Scratch

The Best Kale Salad

Ingredients

Lemon Dressing

Salad

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts