Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 138kcal 6%
Fat 9g 13%
Saturated Fat 1g 5%
Carbohydrates 11g 3%
Fiber 4g 16%
Sugar 1g 2%
Protein 5g 10%
Cholesterol 0mg 0%
Sodium 149mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Seed Crackers

Name: Seed Crackers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 16
Ingredients: 1/2 cup sesame seeds; 1/2 cup sunflower seeds; 1/2 cup raw pepitas; 1/4 cup ground flax meal (ground flax seeds); 1 tablespoon psyllium husk powder; 1 teaspoon fine sea salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon ground black pepper; 1 cup boiling water

Prep 15m

Cook 45m

Total 1h

This savory seed cracker recipe combines sesame, sunflower, and pepitas with seasonings and boiling water to create a deliciously crunchy snack. Perfect for pairing with cheese or hummus, these crackers are packed with healthy seeds and spices for a flavor-packed, gluten-free treat.

Nutrition Facts

Seed Crackers

Ingredients

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Nutrition Facts

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