Name: Brown Lentil & Barley Soup - Thermomix
Yield: 6
Ingredients: barley, ¾ cup (not pre-soaked); brown lentils, 1 can (400g); carrot, 300g (1 large / 2 medium carrots), diced 1 cm; celery, 1-2 stalks (alt. broccoli stalk) diced 1 cm; brown onion, ½; garlic, 4-5 cloves; basil (dried), 1 tspn; tarragon (dried), ½ tspn; stock; olive oil, 20g approx.; Other vegetables (optional):; sweet potato, 200g; zucchini, 1; tomatoes (tinned), 1 can

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Ingredients

barley, ¾ cup (not pre-soaked)

brown lentils, 1 can (400g)

carrot, 300g (1 large / 2 medium carrots), diced 1 cm

celery, 1-2 stalks (alt. broccoli stalk) diced 1 cm

brown onion, ½

garlic, 4-5 cloves

basil (dried), 1 tspn

tarragon (dried), ½ tspn

stock

olive oil, 20g approx.

Other Vegetables (optional)

sweet potato, 200g

zucchini, 1

tomatoes (tinned), 1 can

Steps

Garlic into thermomix bowl. Mince spd 9 / 2sec

Onion into bowl. Chop spd 6-7 / 2sec

Add olive oil. Cook varoma / spd2-3 / 5min. Scrape down sides.

Add tomatoes. Cook 5mins / varoma / spd2 reverse.

Dice carrot and sweet potato into 1cm cubes

Add stock paste, herbs, barley, lentils and water up to max line. Cook 60 mins / varoma / spd2 reverse. Place varoma basket on top to stop splashes.

Add zucchini. Continue cooking for a further 10 mins or until lentils are well-cooked.

Nutrition Facts

Calories

419kcal

20%
Fat

10g

15%
Saturated Fat

2g

10%
Carbohydrates

68g

22%
Fiber

15g

60%
Sugar

10g

20%
Protein

15g

30%
Cholesterol

0mg

0%
Sodium

700mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Brown Lentil & Barley Soup - Thermomix

Ingredients

Other Vegetables (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts