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Maftool (Palestinian Wheat Pearls in a Vegetable, Chickpea, and Chicken Stew)

Name: Maftool (Palestinian Wheat Pearls in a Vegetable, Chickpea, and Chicken Stew)
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 8
Ingredients: For the Spiced Chicken Stock:; 4 bone-in, skin-on chicken pieces (about 2 1/4 pounds; 1kg), either 4 breasts, 4 legs, or a combination; 3 tablespoons (45ml) extra-virgin olive oil; 1 medium (8-ounce; 226g) yellow onion, diced; 1 tablespoon (9g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight; 2 teaspoons ground caraway; 2 teaspoons ground cumin; 1 teaspoon ground allspice; 1/2 teaspoon ground cinnamon; 1/2 teaspoon freshly ground black pepper; 1 teaspoon tomato paste (optional); 1 bay leaf; For the Butternut Squash Broth:; 2 tablespoons (30ml) extra-virgin olive oil; 1 medium (8-ounce; 226g) yellow onion, sliced 1/4 inch thick; 1/2 medium (2 1/2–pound; 1kg) butternut squash, peeled and diced into roughly 1-inch pieces; 1 quart (1L) Spiced Chicken Stock, from above; One 15-ounce (425g) can chickpeas, drained and rinsed; For the Maftool:; 1 tablespoon (15ml) extra-virgin olive oil; 1 tablespoon (15g) unsalted butter; 1 pound (453g) maftool (see note); 2 1/4 cups (532ml) Spiced Chicken Stock, from above; For the Chicken:; 1 tablespoon (15ml) extra-virgin olive oil; 1 teaspoon (5ml) tomato paste; 1 tablespoon (15g) Greek yogurt; Kosher or sea salt and freshly ground black pepper

Prep 30m

Cook 2h

Total 2h 30m

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Ingredients

(Servings: 8)

4 bone-in, skin-on chicken pieces (about 2 1/4 pounds; 1kg), either 4 breasts, 4 legs, or a combination

3 tablespoons (45ml) extra-virgin olive oil

1 medium (8-ounce; 226g) yellow onion, diced

1 tablespoon (9g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight

2 teaspoons ground caraway

2 teaspoons ground cumin

1 teaspoon ground allspice

1/2 teaspoon ground cinnamon

1/2 teaspoon freshly ground black pepper

1 teaspoon tomato paste (optional)

2 tablespoons (30ml) extra-virgin olive oil

1 medium (8-ounce; 226g) yellow onion, sliced 1/4 inch thick

1/2 medium (2 1/2–pound; 1kg) butternut squash, peeled and diced into roughly 1-inch pieces

1 quart (1L) Spiced Chicken Stock, from above

One 15-ounce (425g) can chickpeas, drained and rinsed

1 tablespoon (15ml) extra-virgin olive oil

1 tablespoon (15g) unsalted butter

1 pound (453g) maftool (see note)

2 1/4 cups (532ml) Spiced Chicken Stock, from above

1 tablespoon (15ml) extra-virgin olive oil

1 teaspoon (5ml) tomato paste

1 tablespoon (15g) Greek yogurt

Kosher or sea salt and freshly ground black pepper

Nutrition Facts

Calories

350kcal

17%
Fat

20g

30%
Saturated Fat

6g

30%
Carbohydrates

30g

10%
Fiber

7g

28%
Sugar

5g

10%
Protein

18g

36%
Cholesterol

70mg

23%
Sodium

800mg

33%

Percent Daily Values are based on a 2,000 calorie diet.

Maftool (Palestinian Wheat Pearls in a Vegetable, Chickpea, and Chicken Stew)

Ingredients

For The Spiced Chicken Stock

For The Butternut Squash Broth

For The Maftool

For The Chicken

Steps

Nutrition Facts

Comments

Maftool (Palestinian Wheat Pearls in a Vegetable, Chickpea, and Chicken Stew)

Ingredients

For The Spiced Chicken Stock

For The Butternut Squash Broth

For The Maftool

For The Chicken

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts