Maftool (Palestinian Wheat Pearls in a Vegetable, Chickpea, and Chicken Stew)
Prep
30m
·
Cook
2h
·
Total
2h 30m
About This Recipe
This Palestinian dish features maftool, a type of wheat pearl, cooked in a hearty stew with vegetables, chickpeas, and spiced chicken. A comforting and flavorful meal, with layers of aromatic spices and tender, juicy chicken pieces, perfect for a cozy evening at home.
Ingredients
Steps
Nutrition Facts
Ingredients
(Servings:
8)
Scale
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Scale
For The Spiced Chicken Stock
For The Butternut Squash Broth
For The Maftool
For The Chicken
Steps
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Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.
-
Calories350kcal17%
-
Fat20g1%
-
Saturated Fat6g0%
-
Carbohydrates30g1%
-
Fiber7g0%
-
Sugar5g0%
-
Protein18g0%
-
Cholesterol70mg3%
-
Sodium800mg40%
Percent Daily Values are based on a 2,000 calorie diet.