Honey Lemon Chicken

1. Bringing the chicken to room temperature really helps to cook the chicken very fast, keeping it extra juicy.

2. TIP: Sometimes I blanch asparagus or other fairly flat vegetables in the sauce while it is simmering. To do this, just add 1/4 cup of water and cook the veggies in the sauce for a few minutes until crisp-tender, by which time the extra water added should have evaporated, leaving you with just the sauce!

3. This can be made with fish or thin pork steaks too! Use thin schnitzel steaks (ie. not breaded / crumbed) or do it yourself - place a sheet of baking / parchment paper over the pork and bash until thin with a rolling pin or large can.

4. To freeze: Don't put the chicken you want to freeze in with the sauce in the pan (it will go soggy when stored), keep them separate. Freeze sauce separately from the cooked chicken. To reheat, defrost chicken thoroughly and bring to room temperature. Heat a skillet over high heat, add a touch of oil and add the chicken to reheat and freshen up the surface and make it golden again. Pour sauce in to reheat, turn chicken to coat and serve.

5. The reason I use both butter and oil is becausethe butter is flavour for the sauce and chicken, but if you use only butter, it has a tendency to burn. So I use both butter and oil.

6. Nutrition per serving, assuming all sauce is used.