Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 347kcal 17%
Fat 24g 36%
Saturated Fat 5g 25%
Carbohydrates 27g 9%
Fiber 3g 12%
Sugar 22g 44%
Protein 7g 14%
Cholesterol 17mg 5%
Sodium 668mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

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Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

Name: Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 250 g / 8 oz canned baby beetroot , halved or quartered if they are large; 120 g / 4 oz baby rocket (arugula) leaves; 60 g feta (preferably Danish, otherwise Greek), or goats cheese; 3 tbsp walnuts , lightly crushed with your fingers; Dressing:; 2 1/2 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar (ordinary, not aged or glazed); 1 tbsp honey; 1/2 tsp salt; Black pepper

Prep 5m

Total 5m

This simple and delicious salad combines peppery rocket, earthy beetroot, crunchy walnuts, and tangy feta, all drizzled with a sweet and savory balsamic dressing. It's a perfect combination of flavors and textures for a quick and healthy meal or side dish.

Salad

Notes

1. The dressing can be made up to 3 days in advance. Store it in the fridge and bring back to room temperature before using, making sure to shake well.

2. If you don't have walnuts, you can use other nuts like cashews, almonds or even sunflower seeds. The nuts add texture which is partly what makes this salad so great.

3. Nutrition per serving.

Nutrition Facts

Throw Together Salad #1: Rocket (Arugula), Beetroot, Walnuts and Feta w/Balsamic Dressing

Ingredients

Dressing

Steps

Nutrition Facts

Notes

Comments