Sheet Pan Meatballs with Tomato Salad and Green Sauce
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Prep Time
15m
Cook Time
30m
Total Time
45m
This sheet pan meal has it all - juicy meatballs, tangy tomato salad, and a zesty green sauce. The meatballs and tomatoes cook together on one pan while you whip up the simple green sauce and slice some bread. It’s a delicious and easy dinner that makes everyone happy.
Recipe Options
Ingredients
Servings:
4
Scale:
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0.25
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0.5
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6
Green Sauce
Sheet Pan Meatballs
Extras
Marinated Tomato Salad
Steps
1
Preheat the oven to 425 degrees.
2
Make your tomato salad and throw in some sliced cucumbers too!
3
Pulse the garlic, parsley, cilantro, capers, and walnuts in a food processor until chopped very finely (but not creamy / not a paste – you just want a fine chop! and you could do this by hand as well). This is your flavor base!
4
Transfer half of the flavor base to a large bowl for the meatballs. Add all other meatball ingredients and mix thoroughly with your hands to combine. Roll into balls and bake for 10-12 minutes.
5
Add the other half of the flavor base to a smaller bowl; add lemon zest and lemon juice, olive oil, and salt and pepper to taste to make your sauce. Add red pepper flakes for heat if you want. It should look similar to a loose pesto or chimichurri.
6
Serve meatballs over a swipe of tzatziki, with a hunk of rustic bread and a scoop of tomato salad. And drizzle, dip, and swish all of it through that punchy green sauce! BIG, BIG FLAVORS! So good!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories1,394kcal
-
Fat136g
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Saturated Fat18g
-
Carbohydrates26g
-
Fiber7g
-
Sugar8g
-
Protein23g
-
Cholesterol113mg
-
Sodium1,171mg
Percent Daily Values are based on a 2,000 calorie diet.