Steps
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Nutrition Facts
Per serving414 calories
Calories from
- Protein 13%
- Carbs 72%
- Fat 15%
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Fat 7 g 10%
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Saturated Fat Low 1 g 5%
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Carbohydrates High 75 g 25%
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Fiber High 13 g 52%
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Sugar 6 g 12%
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Protein High 13 g 26%
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Cholesterol Low 0 mg 0%
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Sodium High 1,005 mg 41%
% Daily Value is based on a 2,000 calorie diet.
Notes
1. Swedes – Called rutabaga in the US, they are a vegetable that is kind of like a turnip but are softer, sweeter, and have a more earthy flavour. Peels easily like a carrot using a standard peeler, and has a texture like potato when raw. Substitute with turnip, parsnip, celeriac or potato.
2. Pearl barley – A tasty whole grain with a nutty flavour and chewy texture, it makes the soup so much more interesting than just making it with rice or pasta. Find it in the soup aisle at the grocery store, alongside dried beans usually.
Not to be confused with HULLED barley which is browner. Hulled barley has just the hull removed. Pearly barley also has some or all of the bran removed. It’s whiter, cooks faster, and is less chewy. Pearl barley is what we are using today.
3. Nutrition per serving, assuming 5 servings.
2. Pearl barley – A tasty whole grain with a nutty flavour and chewy texture, it makes the soup so much more interesting than just making it with rice or pasta. Find it in the soup aisle at the grocery store, alongside dried beans usually.
Not to be confused with HULLED barley which is browner. Hulled barley has just the hull removed. Pearly barley also has some or all of the bran removed. It’s whiter, cooks faster, and is less chewy. Pearl barley is what we are using today.
3. Nutrition per serving, assuming 5 servings.
Imported & edited by @jact
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