Nutrition Facts

Per serving

Calories from

Protein 19%
Carbs 32%
Fat 49%

Fat 10 g 15%
Saturated Fat Low 1 g 5%
Carbohydrates Low 15 g 5%
Fiber Low 1 g 4%
Sugar Low 2 g 4%
Protein 9 g 18%
Cholesterol 25 mg 8%
Sodium 268 mg 11%

% Daily Value is based on a 2,000 calorie diet.

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Ganmodoki (Japanese Fried Tofu Patties)

Name: Ganmodoki (Japanese Fried Tofu Patties)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 11
Ingredients: 1 medium-firm tofu (momen dofu) (14 oz, 397 g); 1 inch carrot (use the thick top part; 1 oz, 30 g); 4 shiitake mushrooms (medium); 1 oz shelled edamame (about 3 Tbsp, cooked); 1 Tbsp dried hijiki seaweed (1/8 oz, 3 g; I usedthe small, soft “buds“ of the hijiki plant called mehijiki(芽ひじき); you can use the long, chewy “stems” callednagahijiki(長ひじき) as well); 1 large egg (50 g each w/o shell) (skip for vegan and substitute 1¾ oz, 50 g of mountain yam called nagaimo/yamaimo); ½ tsp Diamond Crystal kosher salt; 2 Tbsp potato starch or cornstarch; neutral oil (for greasing your hands and deep-frying); ginger (grated, with juice); soy sauce

Prep 20m

Cook 20m

Total 40m

This recipe for Ganmodoki, Japanese Fried Tofu Patties, combines tofu, carrots, mushrooms, edamame, and seaweed to create savory, crispy patties. Served with ginger and soy sauce, this dish is a flavorful and satisfying addition to any meal.

Tofu

Nutrition Facts

Ganmodoki (Japanese Fried Tofu Patties)

Ingredients

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Nutrition Facts

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