Ackee And Saltfish

Prep Time

Cook Time

1h 15m

Total Time

1h 20m

This traditional Jamaican dish combines flaked salt cod with ackee - the island's national fruit. Sautéed with vegetables and scotch bonnet chile for a spicy kick, it's commonly served for breakfast with dumplings or fried plantains. Top with fresh thyme and avocado for authentic flavor.

Breakfast And Brunch

seriouseats.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 4

Scale

Adjust the scaling factor for your recipe. This will modify ingredient quantities accordingly.

8 ounces (225g) salt cod

2 tablespoons (30ml) neutral oil, such as canola or vegetable

2 tablespoons (1 ounce; 28g) diced yellow onion, from 1/4 onion

2 heaping tablespoons (1 ounce; 28g) diced bell pepper, from 1/2 bell pepper

1/2 Scotch bonnet chile, stemmed, seeded, and minced

2 garlic cloves, minced

1 small tomato (about 2 ounces; 56g), cored and diced

1 scallion (10g), thinly sliced

2 tablespoons (3g) fresh thyme leaves and tender stems, chopped

One 18–20-ounce can ackee

Kosher salt and freshly ground black pepper

Sliced avocado, for serving

Steps

View steps on seriouseats.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

310kcal

15%
Fat

20g

1%
Saturated Fat

1g

0%
Carbohydrates

16g

0%
Fiber

3g

0%
Sugar

2g

0%
Protein

20g

1%
Cholesterol

143mg

7%
Sodium

649mg

32%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Create Recipe

Import From Website URL
Create From Image
Start From Scratch

Ackee And Saltfish

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts