Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 643kcal 32%
Fat 25g 38%
Saturated Fat 5g 25%
Carbohydrates 65g 21%
Fiber 7g 28%
Sugar 21g 42%
Protein 39g 78%
Cholesterol 105mg 35%
Sodium 1,348mg 56%

Percent Daily Values are based on a 2,000 calorie diet.

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Ackee And Saltfish

Name: Ackee And Saltfish
Prep time: 5 min
Cook time: 75 min
Total time: 80 min
Yield: 4
Ingredients: 8 ounces (225g) salt cod; 2 tablespoons (30ml) neutral oil, such as canola or vegetable; 2 tablespoons (1 ounce; 28g) diced yellow onion, from 1/4 onion; 2 heaping tablespoons (1 ounce; 28g) diced bell pepper, from 1/2 bell pepper; 1/2 Scotch bonnet chile, stemmed, seeded, and minced; 2 garlic cloves, minced; 1 small tomato (about 2 ounces; 56g), cored and diced; 1 scallion (10g), thinly sliced; 2 tablespoons (3g) fresh thyme leaves and tender stems, chopped; One 18–20-ounce can ackee; Kosher salt and freshly ground black pepper; Sliced avocado, for serving

Prep 5m

Cook 1h 15m

Total 1h 20m

This traditional Jamaican dish combines flaked salt cod with ackee - the island's national fruit. Sautéed with vegetables and scotch bonnet chile for a spicy kick, it's commonly served for breakfast with dumplings or fried plantains. Top with fresh thyme and avocado for authentic flavor.

Breakfast And Brunch

Nutrition Facts

Ackee And Saltfish

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Nutrition Facts

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