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Parchment Garlic Parmesan Chicken Breast

Name: Parchment Garlic Parmesan Chicken Breast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Parchment paper or aluminium foil, 12x18 inches; 1 chicken breast; 1/2 zucchini, sliced; 1 clove garlic, minced; 2 tablespoons butter; 2 tablespoons parmesan; Salt, to taste; Pepper, to taste

Prep 20m

Cook 30m

Total 50m

Parchment Garlic Parmesan Chicken Breast Image

@aannmiller

Ingredients

(Servings: 1)

Parchment paper or aluminium foil, 12x18 inches

1 chicken breast

1/2 zucchini, sliced

1 clove garlic, minced

2 tablespoons butter

2 tablespoons parmesan

Salt, to taste

Pepper, to taste

Steps

Preheat oven to 400°F

Fold the parchment paper in half, then open up.

Slice the zucchini into rounds and lay them on one half of the parchment paper.

Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.

Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F

Nutrition Facts

Calories

350kcal

17%
Fat

18g

0%
Saturated Fat

10g

0%
Carbohydrates

6g

0%
Fiber

1g

0%
Sugar

2g

0%
Protein

30g

1%
Cholesterol

80mg

4%
Sodium

500mg

25%

Percent Daily Values are based on a 2,000 calorie diet.

Parchment Garlic Parmesan Chicken Breast

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts