Parchment Garlic Parmesan Chicken Breast

Prep Time

20m

Cook Time

30m

Total Time

50m

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

Servings: 1

Scale:

Scale

0.25

0.5

Parchment paper or aluminium foil, 12x18 inches

1 chicken breast

1/2 zucchini, sliced

1 clove garlic, minced

2 tablespoons butter

2 tablespoons parmesan

Salt, to taste

Pepper, to taste

Preheat oven to 400°F

Fold the parchment paper in half, then open up.

Slice the zucchini into rounds and lay them on one half of the parchment paper.

Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.

Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F

Percent Daily Values are based on a 2,000 calorie diet.