@aannmiller
Parchment Garlic Parmesan Chicken Breast
Prep Time
20m
Cook Time
30m
Total Time
50m
Ingredients
Steps
Nutrition Facts
Ingredients
Servings:
1
Scale:
Scale
0.25
0.5
1
2
3
4
5
6
Steps
1
Preheat oven to 400°F
2
Fold the parchment paper in half, then open up.
3
Slice the zucchini into rounds and lay them on one half of the parchment paper.
4
Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.
5
Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.
6
Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.
7
Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories350kcal17%
-
Fat18g0%
-
Saturated Fat10g0%
-
Carbohydrates6g0%
-
Fiber1g0%
-
Sugar2g0%
-
Protein30g1%
-
Cholesterol80mg4%
-
Sodium500mg25%
Percent Daily Values are based on a 2,000 calorie diet.