Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 387kcal 19%
Fat 21g 32%
Saturated Fat 10g 50%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 4g 8%
Protein 41g 82%
Cholesterol 154mg 51%
Sodium 305mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Parchment Garlic Parmesan Chicken Breast

Name: Parchment Garlic Parmesan Chicken Breast
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: Parchment paper or aluminium foil, 12x18 inches; 1 chicken breast; 1/2 zucchini, sliced; 1 clove garlic, minced; 2 tablespoons butter; 2 tablespoons parmesan; Salt, to taste; Pepper, to taste

Prep 20m

Cook 30m

Total 50m

Ingredients

1 servings

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Parchment paper or aluminium foil, 12x18 inches

1 chicken breast

1/2 zucchini, sliced

1 clove garlic, minced

2 tablespoons butter

2 tablespoons parmesan

Salt, to taste

Pepper, to taste

Steps

Preheat oven to 400°F

Fold the parchment paper in half, then open up.

Slice the zucchini into rounds and lay them on one half of the parchment paper.

Mix the minced garlic and butter in a small bowl and spoon half of the garlic butter on top of the zucchini. Sprinkle with salt and pepper.

Lay the chicken on the zucchini, season with salt and pepper and spoon on the rest of the garlic butter. Top with parmesan.

Fold the parchment paper over the chicken, and cinch the paper together by folding it over itself along the edges.

Bake for 25-30 minutes or until internal temperature of chicken reaches 165˚F

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 387kcal 19%
Fat 21g 32%
Saturated Fat 10g 50%
Carbohydrates 7g 2%
Fiber 1g 4%
Sugar 4g 8%
Protein 41g 82%
Cholesterol 154mg 51%
Sodium 305mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Parchment Garlic Parmesan Chicken Breast

Ingredients

Steps

Nutrition Facts

Comments