Nutrition Facts

Per serving

Calories from

Protein 9%
Carbs 44%
Fat 47%

Fat High 32 g 49%
Saturated Fat High 7 g 35%
Carbohydrates High 67 g 22%
Fiber High 6 g 24%
Sugar High 26 g 52%
Protein High 14 g 28%
Cholesterol Low 17 mg 5%
Sodium High 707 mg 29%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Easy Brown Rice Salad With Feta And A Quick Pickled Dressing

Name: Easy Brown Rice Salad With Feta And A Quick Pickled Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 cups (750g) cooked brown rice, cooled. See tips above for measuring uncooked rice; 1 cup (about 30g) chopped parsley, mint, coriander, basil or a combination; 2 spring onions, finely sliced; 1 teaspoon allspice; 170g feta cheese, crumbled into chunks; Sea salt and black pepper; 1/2 lemon (optional); Extra virgin olive oil; 2 celery stalks (130g), trimmed and thinly sliced; 1/4 small (60g) red onion or 1 eschalot, halved and thinly sliced; 1 small garlic clove, finely grated; 120g (1/3 cup) sultanas, preferably golden; 60ml (1/4 cup) red/white wine or apple cider vinegar; 3 teaspoons white sugar; 1 teaspoon sea salt; 60ml (1/4 cup) extra virgin olive oil

Prep 10m

Cook 30m

Total 40m

Nutrition Facts

Easy Brown Rice Salad With Feta And A Quick Pickled Dressing

Ingredients

Salad

Pickled Celery And Sultana Dressing

Steps

Nutrition Facts

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