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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 118kcal 5%
Fat 6g 9%
Saturated Fat 1g 5%
Carbohydrates 15g 5%
Fiber 3g 12%
Sugar 5g 10%
Protein 3g 6%
Cholesterol 0mg 0%
Sodium 159mg 6%

Percent Daily Values are based on a 2,000 calorie diet.

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Veggie-Loaded Hummus for Baby and Toddler

Name: Veggie-Loaded Hummus for Baby and Toddler
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 18
Ingredients: 3 medium carrots, peeled and roughly chopped; 1 small sweet potato, peeled and roughly chopped (roughly 1 cup); 1/4 cup canned chickpeas, drained and rinsed; 3 medium carrots, peeled and roughly chopped; 1 small sweet potato, peeled and roughly chopped; 1 cup canned chickpeas, drained and rinsed; 1 clove garlic; 1 tsp cumin or mild curry powder; 2 tbsp olive oil; 1/2 tsp salt

Prep 5m

Cook 20m

Total 25m

This Veggie-Loaded Hummus recipe is perfect for both babies and toddlers. The smooth and creamy baby puree is made with carrots, sweet potato, and chickpeas. For toddlers, it can be turned into a delicious and nutritious dip with the addition of garlic, cumin, and olive oil. A healthy, versatile option.