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Veggie-Loaded Hummus for Baby and Toddler

Name: Veggie-Loaded Hummus for Baby and Toddler
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 18
Ingredients: For Baby Puree:; 3 medium carrots, peeled and roughly chopped; 1 small sweet potato, peeled and roughly chopped (roughly 1 cup); 1/4 cup canned chickpeas, drained and rinsed; For Toddler Dip:; 3 medium carrots, peeled and roughly chopped; 1 small sweet potato, peeled and roughly chopped; 1 cup canned chickpeas, drained and rinsed; 1 clove garlic; 1 tsp cumin or mild curry powder; 2 tbsp olive oil; 1/2 tsp salt

Prep Time

Cook Time

20m

Total Time

25m

This Veggie-Loaded Hummus recipe is perfect for both babies and toddlers. The smooth and creamy baby puree is made with carrots, sweet potato, and chickpeas. For toddlers, it can be turned into a delicious and nutritious dip with the addition of garlic, cumin, and olive oil. A healthy, versatile option.

Recipe Options

Ingredients

Servings: 18

Scale:

Scale

0.25

0.5

3 medium carrots, peeled and roughly chopped

1 small sweet potato, peeled and roughly chopped (roughly 1 cup)

1/4 cup canned chickpeas, drained and rinsed

3 medium carrots, peeled and roughly chopped

1 small sweet potato, peeled and roughly chopped

1 cup canned chickpeas, drained and rinsed

1 tsp cumin or mild curry powder

In a medium saucepan, bring 2 inches of water to a boil. In a steamer basket, add in the sweet potato cubes and carrots, place basket over boiling water and cover. Steam for 12-15 minutes or until all ingredients are tender when pricked with a fork. Remove from heat and let cool slightly. Reserve steamer water.

Transfer the cooked carrots, sweet potato as well as the chickpeas into a blender or food processor.

Puree for 2 minutes or until smooth, adding in additional reserved steamer water in 1/4 cup increments if needed.

Transfer the cooked carrots, sweet potato, chickpeas, garlic, cumin or mild curry powder, olive oil and salt into a food processor.

Puree for 1-2 minutes or until smooth adding in additional water, reserved water or olive oil in 1/4 cup increments if needed.

Veggie-Loaded Hummus for Baby and Toddler

Ingredients

For Baby Puree

For Toddler Dip

Steps

Nutrition Facts

Veggie-Loaded Hummus for Baby and Toddler

Ingredients

For Baby Puree

For Toddler Dip

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts