Name: Vegan Poke Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: For the Pan-Fried Tofu:; ⅛ onion (2 oz, 57 g); 1 block deep-fried firm tofu cutlet (atsuage) (6.5 oz, 184 g); 1 Tbsp toasted sesame oil; 3 Tbsp soy sauce; ½ Tbsp rice vinegar (unseasoned) (I used Mizkan Natural Rice Vinegar); 1 tsp Sambal Oelek Chili Paste; For the Vegan Poke Bowl:; 1 carrot (3.5 oz, 100 g); ¼ English cucumber (2 oz, 57 g); ½ watermelon radish (2.5 oz, 70 g); ⅛ head red cabbage (3 oz, 90 g); 2 green onions/scallions (1 oz, 30 g); ½ avocado (3.5 oz, 100 g); 1 lime; 2 servings cooked Japanese short-grain brown rice (typically 1⅔ cups (250 g) per donburi serving); 2 Tbsp shelled edamame (1 oz); ½ tsp toasted black sesame seeds; ½ tsp toasted white sesame seeds

Prep Time

10m

Cook Time

10m

Total Time

20m

This vegan poke bowl is bursting with flavor and vibrant colors. Pan-fried tofu, crisp vegetables, and creamy avocado are served over Japanese short-grain brown rice. Topped with toasted sesame seeds and a squeeze of lime, this bowl is a healthy and satisfying meal for any day of the week.

Recipe Options

Ingredients

Servings: 2

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For The Pan-fried Tofu

⅛ onion (2 oz, 57 g)

1 block deep-fried firm tofu cutlet (atsuage) (6.5 oz, 184 g)

1 Tbsp toasted sesame oil

3 Tbsp soy sauce

½ Tbsp rice vinegar (unseasoned) (I used Mizkan Natural Rice Vinegar)

1 tsp Sambal Oelek Chili Paste

For The Vegan Poke Bowl

1 carrot (3.5 oz, 100 g)

¼ English cucumber (2 oz, 57 g)

½ watermelon radish (2.5 oz, 70 g)

⅛ head red cabbage (3 oz, 90 g)

2 green onions/scallions (1 oz, 30 g)

½ avocado (3.5 oz, 100 g)

1 lime

2 servings cooked Japanese short-grain brown rice (typically 1⅔ cups (250 g) per donburi serving)

2 Tbsp shelled edamame (1 oz)

½ tsp toasted black sesame seeds

½ tsp toasted white sesame seeds

Steps

View steps on justonecookbook.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

541kcal

27%
Fat

36g

1%
Saturated Fat

5g

0%
Carbohydrates

36g

1%
Fiber

10g

0%
Sugar

6g

0%
Protein

16g

0%
Cholesterol

0mg

0%
Sodium

1,845mg

92%

Percent Daily Values are based on a 2,000 calorie diet.

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Vegan Poke Bowl

Ingredients

For The Pan-fried Tofu

For The Vegan Poke Bowl

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts