Honey Ginger Tofu and Veggie Stir Fry
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Prep Time
15m
Cook Time
25m
Total Time
40m
This honey ginger tofu and veggie stir fry is a flavorful and healthy meal that is easy to make. Fresh asparagus, shredded carrots, and extra firm tofu are stir-fried with a delicious garlic ginger sauce, then served over brown rice or farro. A perfect balance of sweet and savory flavors.
Recipe Options
Ingredients
Servings:
6
Scale:
Scale
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0.25
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6
For The Stir Fry
For The Garlic Ginger Stir Fry Sauce
Steps
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Notes
To make this gluten free, make sure your soy sauce and your tofu are both certified gluten free brands. To make this vegan, use an alternative sweetener in place of honey. You can find tofu in the produce section of most grocery stores. I sprinkled mine with the tiniest amount of chili powder right in the frying pan to bump up the golden color. I like to peel the carrots into long strips instead of grating. For a completely sugar free version of this recipe, use white distilled vinegar.
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories465kcal
-
Fat19g
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Saturated Fat1g
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Carbohydrates61g
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Fiber4g
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Sugar7g
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Protein12g
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Cholesterol0mg
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Sodium645mg
Percent Daily Values are based on a 2,000 calorie diet.