Name: Honey Ginger Tofu and Veggie Stir Fry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: For the stir fry:; 1 1/2 cup uncooked brown rice or farro; 2 tablespoons canola oil; 14 ounces extra firm tofu; 2 cups chopped asparagus; 2 cups shredded carrots; 3 green onions, minced; For the garlic ginger stir fry sauce:; 3 cloves garlic; 2 tablespoons fresh ginger; 2 tablespoons honey (more to taste); 1/2 cup low sodium soy sauce; 1/4 cup water; 1/4 cup rice wine vinegar; 1/4 cup canola oil

Steps

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Nutrition Facts

Calories

728kcal

36%
Fat

32g

49%
Saturated Fat

4g

20%
Carbohydrates

95g

31%
Fiber

8g

32%
Sugar

29g

57%
Protein

21g

42%
Cholesterol

0mg

0%
Sodium

1,060mg

44%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

To make this gluten free, make sure your soy sauce and your tofu are both certified gluten free brands. To make this vegan, use an alternative sweetener in place of honey. You can find tofu in the produce section of most grocery stores. I sprinkled mine with the tiniest amount of chili powder right in the frying pan to bump up the golden color. I like to peel the carrots into long strips instead of grating. For a completely sugar free version of this recipe, use white distilled vinegar.

Honey Ginger Tofu and Veggie Stir Fry

Ingredients

For The Stir Fry

For The Garlic Ginger Stir Fry Sauce

Steps

Nutrition Facts

Notes

Comments

Honey Ginger Tofu and Veggie Stir Fry

Ingredients

For The Stir Fry

For The Garlic Ginger Stir Fry Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts