Sticky Garlic Chicken and Broccoli

Name: Sticky Garlic Chicken and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: For the chicken and broccoli:; 1 1/2 pounds boneless, skinless chicken breast tenders; 1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk); 1 cup panko breadcrumbs; 1/4 cup cornmeal; 1 tablespoon olive oil; salt and pepper; 3–4 cups broccoli florets; For the sauce:; 3 cloves garlic; 1 1-inch piece fresh ginger; 3/4 cup light soy sauce; 1/2 cup water; 1/2 cup hoisin sauce; 2 tablespoons honey; 1 tablespoon white vinegar; 2 teaspoons sambal oelek

Prep 15m

Cook 25m

Total 40m

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Ingredients

(Servings: 6)

1 1/2 pounds boneless, skinless chicken breast tenders

1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk)

1 cup panko breadcrumbs

1 tablespoon olive oil

3–4 cups broccoli florets

1 1-inch piece fresh ginger

3/4 cup light soy sauce

1/2 cup hoisin sauce

1 tablespoon white vinegar

2 teaspoons sambal oelek

Nutrition Facts

Calories

523kcal

26%
Fat

14g

21%
Saturated Fat

3g

15%
Carbohydrates

30g

10%
Fiber

2g

8%
Sugar

8g

16%
Protein

69g

138%
Cholesterol

140mg

46%
Sodium

1,559mg

64%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

You might have some extra breading and sauce, so you can also use closer to two pounds of chicken depending on how many people you have to feed. Also, the key to the 30 minute trick is prepping the sauce, broccoli, and rice while the chicken bakes. Voila!

Sticky Garlic Chicken and Broccoli

Ingredients

For The Chicken And Broccoli

For The Sauce

Steps

Nutrition Facts

Notes

Comments

Sticky Garlic Chicken and Broccoli

Ingredients

For The Chicken And Broccoli

For The Sauce

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts