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Sticky Garlic Chicken and Broccoli

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Prep Time
15m
Cook Time
25m
Total Time
40m
This sticky garlic chicken and broccoli recipe features tender chicken breast tenders and fresh broccoli florets, coated in a crispy panko breadcrumb and cornmeal crust. It is then tossed in a flavorful sauce made of garlic, ginger, soy sauce, hoisin, honey, and sambal oelek for a delicious and satisfying meal.
Sticky Garlic Chicken and Broccoli Image
Recipe Options

Ingredients

Servings: 6
Scale:
Scale
0.25
0.5
1
2
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4
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6

For The Chicken And Broccoli

For The Sauce

Steps

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Notes

You might have some extra breading and sauce, so you can also use closer to two pounds of chicken depending on how many people you have to feed. Also, the key to the 30 minute trick is prepping the sauce, broccoli, and rice while the chicken bakes. Voila!

Nutrition Facts

  • Calories
    523kcal
    26%
  • Fat
    14g
    0%
  • Saturated Fat
    3g
    0%
  • Carbohydrates
    30g
    1%
  • Fiber
    2g
    0%
  • Sugar
    8g
    0%
  • Protein
    69g
    3%
  • Cholesterol
    140mg
    7%
  • Sodium
    1,559mg
    77%
Percent Daily Values are based on a 2,000 calorie diet.
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