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Sticky Garlic Chicken and Broccoli

Name: Sticky Garlic Chicken and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: For the chicken and broccoli:; 1 1/2 pounds boneless, skinless chicken breast tenders; 1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk); 1 cup panko breadcrumbs; 1/4 cup cornmeal; 1 tablespoon olive oil; salt and pepper; 3–4 cups broccoli florets; For the sauce:; 3 cloves garlic; 1 1-inch piece fresh ginger; 3/4 cup light soy sauce; 1/2 cup water; 1/2 cup hoisin sauce; 2 tablespoons honey; 1 tablespoon white vinegar; 2 teaspoons sambal oelek

Prep Time

15m

Cook Time

25m

Total Time

40m

This sticky garlic chicken and broccoli recipe features tender chicken breast tenders and fresh broccoli florets, coated in a crispy panko breadcrumb and cornmeal crust. It is then tossed in a flavorful sauce made of garlic, ginger, soy sauce, hoisin, honey, and sambal oelek for a delicious and satisfying meal.

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Ingredients

Servings: 6

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1 1/2 pounds boneless, skinless chicken breast tenders

1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk)

1 cup panko breadcrumbs

1 tablespoon olive oil

3–4 cups broccoli florets

1 1-inch piece fresh ginger

3/4 cup light soy sauce

1/2 cup hoisin sauce

1 tablespoon white vinegar

2 teaspoons sambal oelek

Sticky Garlic Chicken and Broccoli

Ingredients

For The Chicken And Broccoli

For The Sauce

Steps

Notes

Nutrition Facts

Sticky Garlic Chicken and Broccoli

Ingredients

For The Chicken And Broccoli

For The Sauce

Steps

Notes

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Nutrition Facts