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Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 614kcal 30%
Fat 16g 24%
Saturated Fat 3g 15%
Carbohydrates 66g 22%
Fiber 4g 16%
Sugar 33g 66%
Protein 48g 96%
Cholesterol 144mg 48%
Sodium 1,370mg 57%

Percent Daily Values are based on a 2,000 calorie diet.

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Sticky Garlic Chicken and Broccoli

Name: Sticky Garlic Chicken and Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: For the chicken and broccoli:; 1 1/2 pounds boneless, skinless chicken breast tenders; 1 cup buttermilk (just use milk with a spoonful of vinegar if you don’t have buttermilk); 1 cup panko breadcrumbs; 1/4 cup cornmeal; 1 tablespoon olive oil; salt and pepper; 3–4 cups broccoli florets; For the sauce:; 3 cloves garlic; 1 1-inch piece fresh ginger; 3/4 cup light soy sauce; 1/2 cup water; 1/2 cup hoisin sauce; 2 tablespoons honey; 1 tablespoon white vinegar; 2 teaspoons sambal oelek

Prep 15m

Cook 25m

Total 40m

This sticky garlic chicken and broccoli recipe features tender chicken breast tenders and fresh broccoli florets, coated in a crispy panko breadcrumb and cornmeal crust. It is then tossed in a flavorful sauce made of garlic, ginger, soy sauce, hoisin, honey, and sambal oelek for a delicious and satisfying meal.