Sticky Garlic Chicken and Broccoli
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Prep Time
15m
Cook Time
25m
Total Time
40m
This sticky garlic chicken and broccoli recipe features tender chicken breast tenders and fresh broccoli florets, coated in a crispy panko breadcrumb and cornmeal crust. It is then tossed in a flavorful sauce made of garlic, ginger, soy sauce, hoisin, honey, and sambal oelek for a delicious and satisfying meal.
Recipe Options
Ingredients
Servings:
6
Scale:
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0.25
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0.5
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6
For The Chicken And Broccoli
For The Sauce
Steps
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Notes
You might have some extra breading and sauce, so you can also use closer to two pounds of chicken depending on how many people you have to feed. Also, the key to the 30 minute trick is prepping the sauce, broccoli, and rice while the chicken bakes. Voila!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories523kcal
-
Fat14g
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Saturated Fat3g
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Carbohydrates30g
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Fiber2g
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Sugar8g
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Protein69g
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Cholesterol140mg
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Sodium1,559mg
Percent Daily Values are based on a 2,000 calorie diet.