Name: Halal Cart Chicken & Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken:; 700g raw cubed chicken breast; 1 tbsp oregano; 1 tbsp cumin; 1 tbsp paprika; 1 tsp chilli powder; 1 tbsp garlic powder; 1 tsp salt; 1 tsp olive oil; 1/2 lemon juice; Toppings:; Shredded lettuce; Chopped tomatoes; Garnish coriander (optional); Garlic Sauce:; 150g fat free greek yogurt (any yogurt works); 50g light mayo; 2 minced garlic cloves; Chopped coriander/cilantro; 1/2 tsp cumin, salt, pepper; 1/2 lemon juice; Golden Rice:; Basmati Rice (207g uncooked gives about 560g cooked weight / 140g Cooked Rice per serving); Season with turmeric, cumin, paprika, garlic, salt; Water

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Ingredients

Scale

Chicken

700g raw cubed chicken breast

1 tbsp oregano

1 tbsp cumin

1 tbsp paprika

1 tsp chilli powder

1 tbsp garlic powder

1 tsp salt

1 tsp olive oil

1/2 lemon juice

Toppings

Shredded lettuce

Chopped tomatoes

Garnish coriander (optional)

Garlic Sauce

150g fat free greek yogurt (any yogurt works)

50g light mayo

2 minced garlic cloves

Chopped coriander/cilantro

1/2 tsp cumin, salt, pepper

1/2 lemon juice

Golden Rice

Basmati Rice (207g uncooked gives about 560g cooked weight / 140g Cooked Rice per serving)

Season with turmeric, cumin, paprika, garlic, salt

Water

Steps

Start by slicing the chicken into cubes, add all the seasonings listed with olive oil and lemon juice. Mix till well combined.

Next in a pot add washed uncooked rice with the spices listed and water. Bring to a light bubble then cover and simmer on low heat till fully cooked.

Meanwhile get a pan on medium high heat and cook the chicken for 3-4 mins each side till golden brown. Make sure the pan is not over crowded with chicken.

Make the sauce with yogurt, light mayo, fresh garlic, chopped coriander, salt, pepper, cumin and lemon juice. Mix till well combined.

Once ready, serve on a plate or distribute into 4 equal portions in meal prep containers and ENJOY!

Nutrition Facts

Calories

303kcal

15%
Fat

11g

0%
Saturated Fat

2g

0%
Carbohydrates

35g

1%
Fiber

2g

0%
Sugar

2g

0%
Protein

28g

1%
Cholesterol

75mg

3%
Sodium

642mg

32%

Percent Daily Values are based on a 2,000 calorie diet.

Getting Started

Halal Cart Chicken & Rice