Name: Halal Cart Chicken & Rice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Ingredients: Chicken:; 700g raw cubed chicken breast; 1 tbsp oregano; 1 tbsp cumin; 1 tbsp paprika; 1 tsp chilli powder; 1 tbsp garlic powder; 1 tsp salt; 1 tsp olive oil; 1/2 lemon juice; Toppings:; Shredded lettuce; Chopped tomatoes; Garnish coriander (optional); Garlic Sauce:; 150g fat free greek yogurt (any yogurt works); 50g light mayo; 2 minced garlic cloves; Chopped coriander/cilantro; 1/2 tsp cumin, salt, pepper; 1/2 lemon juice; Golden Rice:; Basmati Rice (207g uncooked gives about 560g cooked weight / 140g Cooked Rice per serving); Season with turmeric, cumin, paprika, garlic, salt; Water

Your session has expired.

No results to search

Ingredients

Chicken

700g raw cubed chicken breast

1 tbsp oregano

1 tbsp cumin

1 tbsp paprika

1 tsp chilli powder

1 tbsp garlic powder

1 tsp salt

1 tsp olive oil

1/2 lemon juice

Toppings

Shredded lettuce

Chopped tomatoes

Garnish coriander (optional)

Garlic Sauce

150g fat free greek yogurt (any yogurt works)

50g light mayo

2 minced garlic cloves

Chopped coriander/cilantro

1/2 tsp cumin, salt, pepper

1/2 lemon juice

Golden Rice

Basmati Rice (207g uncooked gives about 560g cooked weight / 140g Cooked Rice per serving)

Season with turmeric, cumin, paprika, garlic, salt

Water

Steps

Start by slicing the chicken into cubes, add all the seasonings listed with olive oil and lemon juice. Mix till well combined.

Next in a pot add washed uncooked rice with the spices listed and water. Bring to a light bubble then cover and simmer on low heat till fully cooked.

Meanwhile get a pan on medium high heat and cook the chicken for 3-4 mins each side till golden brown. Make sure the pan is not over crowded with chicken.

Make the sauce with yogurt, light mayo, fresh garlic, chopped coriander, salt, pepper, cumin and lemon juice. Mix till well combined.

Once ready, serve on a plate or distribute into 4 equal portions in meal prep containers and ENJOY!

Nutrition Facts

Calories

786kcal

39%
Fat

30g

46%
Saturated Fat

6g

30%
Carbohydrates

89g

29%
Fiber

6g

24%
Sugar

7g

14%
Protein

39g

78%
Cholesterol

105mg

35%
Sodium

705mg

29%

Percent Daily Values are based on a 2,000 calorie diet.

Halal Cart Chicken & Rice