Name: One-pan Spicy Tomato Beans With Eggs And Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 60ml (¼ cup) extra virgin olive oil; 1 brown onion, thinly sliced; 6 garlic cloves, finely chopped; 2 teaspoons red chili flakes (or more or less to taste), plus more to serve; 2 teaspoons dried oregano or basil leaves; 800g can diced tomatoes; 1 teaspoon white sugar; sea salt and black pepper; 500g cooked butter or cannellini beans (2 x 400g cans), drained and rinsed; 4 to 6 large eggs; 100g feta cheese, crumbled; Handful of fresh basil or oregano leaves, for topping; Bread, for serving

Prep 10m

Cook 30m

Total 40m

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Ingredients

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60ml (¼ cup) extra virgin olive oil

1 brown onion, thinly sliced

6 garlic cloves, finely chopped

2 teaspoons red chili flakes (or more or less to taste), plus more to serve

2 teaspoons dried oregano or basil leaves

800g can diced tomatoes

1 teaspoon white sugar

sea salt and black pepper

500g cooked butter or cannellini beans (2 x 400g cans), drained and rinsed

4 to 6 large eggs

100g feta cheese, crumbled

Handful of fresh basil or oregano leaves, for topping

Bread, for serving

Steps

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Nutrition Facts

Per serving

688 calories

Calories from

Protein 20%
Carbs 28%
Fat 52%

Fat High 38 g 58%
Saturated Fat High 10 g 50%
Carbohydrates 46 g 15%
Fiber High 12 g 48%
Sugar High 15 g 30%
Protein High 32 g 64%
Cholesterol High 200 mg 66%
Sodium High 780 mg 32%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

Imported & edited by @jact

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