Buttermilk Fried Chicken Tenders
Ingredients
Steps
Nutrition Facts
Ingredients
Scale
Scale
Steps
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1
In a medium bowl, combine the chicken tenders and buttermilk. Cover and refrigerate for at least 1 hour, or up to overnight.
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2
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
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3
Heat about 1 inch of canola oil in a heavy-bottomed pan or Dutch oven over medium-high heat until it reaches 375°F
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4
Remove the chicken tenders from the buttermilk, allowing any excess to drip off, and coat them in the flour mixture.
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5
Carefully place the chicken tenders in the hot oil and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
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6
Remove the chicken tenders from the oil and drain on a paper towel-lined plate.
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7
Serve the chicken tenders hot, with your choice of dipping sauces or sides. Enjoy!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
-
Calories400kcal
-
Fat18g
-
Saturated Fat2g
-
Carbohydrates30g
-
Fiber2g
-
Sugar0g
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Protein36g
-
Cholesterol80mg
-
Sodium600mg
Percent Daily Values are based on a 2,000 calorie diet.