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Buttermilk Fried Chicken Tenders Image
@aannmiller

Buttermilk Fried Chicken Tenders

Ingredients

Steps

1
In a medium bowl, combine the chicken tenders and buttermilk. Cover and refrigerate for at least 1 hour, or up to overnight.
2
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3
Heat about 1 inch of canola oil in a heavy-bottomed pan or Dutch oven over medium-high heat until it reaches 375°F
4
Remove the chicken tenders from the buttermilk, allowing any excess to drip off, and coat them in the flour mixture.
5
Carefully place the chicken tenders in the hot oil and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
6
Remove the chicken tenders from the oil and drain on a paper towel-lined plate.
7
Serve the chicken tenders hot, with your choice of dipping sauces or sides. Enjoy!

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

  • Calories 588kcal 29%
  • Fat 35g 53%
  • Saturated Fat 7g 35%
  • Carbohydrates 28g 9%
  • Fiber 1g 4%
  • Sugar 1g 2%
  • Protein 38g 76%
  • Cholesterol 120mg 40%
  • Sodium 300mg 12%

Percent Daily Values are based on a 2,000 calorie diet.

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