Buttermilk Fried Chicken Tenders
Ingredients
Steps
Nutrition Facts
Ingredients
Scale
Scale
Steps
1
In a medium bowl, combine the chicken tenders and buttermilk. Cover and refrigerate for at least 1 hour, or up to overnight.
2
In a shallow dish, mix together the flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
3
Heat about 1 inch of canola oil in a heavy-bottomed pan or Dutch oven over medium-high heat until it reaches 375°F
4
Remove the chicken tenders from the buttermilk, allowing any excess to drip off, and coat them in the flour mixture.
5
Carefully place the chicken tenders in the hot oil and cook for 3-4 minutes on each side, or until they are golden brown and cooked through.
6
Remove the chicken tenders from the oil and drain on a paper towel-lined plate.
7
Serve the chicken tenders hot, with your choice of dipping sauces or sides. Enjoy!
Nutrition Facts
Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total
recipe.
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Calories400kcal
-
Fat18g
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Saturated Fat2g
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Carbohydrates30g
-
Fiber2g
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Sugar0g
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Protein36g
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Cholesterol80mg
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Sodium600mg
Percent Daily Values are based on a 2,000 calorie diet.