Name: Healthy Sweet and Sour Fish
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 2 lbs. white fish filets such as tilapia; 2 tablespoons olive oil, divided; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; salt and pepper; 2 yellow onions; 2 red, yellow, and green peppers (each); 2–3 cups fresh pineapple; 1/2 cup vinegar; 1/3 cup ketchup; 1/3 cup sugar; 1/2 teaspoon salt; 1/2 cup pineapple juice; 1/2 cup orange juice; 1/4 cup sweet chili garlic sauce (more to taste); 2 tablespoons + 1 teaspoon cornstarch; cooked brown rice; sesame seeds

Steps

View steps on pinchofyum.com or by saving the recipe to your personal library.

Nutrition Facts

Calories

485kcal

24%
Fat

11g

16%
Saturated Fat

2g

10%
Carbohydrates

65g

21%
Fiber

4g

16%
Sugar

45g

90%
Protein

28g

56%
Cholesterol

71mg

23%
Sodium

468mg

19%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I only combined half of the veggies with the fish, and reserved the other half so I would have a few vegetarian servings left over. So the recipe, as written, will be pretty heavy on the veggies. Just make adjustments as fits your preferences – more fish, less veggies, etc. If you only used 1 pepper of each color, you’d probably come out with about 6 servings.

Healthy Sweet and Sour Fish

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts