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Healthy Sweet and Sour Fish

Name: Healthy Sweet and Sour Fish
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 8
Ingredients: 2 lbs. white fish filets such as tilapia; 2 tablespoons olive oil, divided; 1 teaspoon cumin; 1/2 teaspoon cayenne pepper; salt and pepper; 2 yellow onions; 2 red, yellow, and green peppers (each); 2–3 cups fresh pineapple; 1/2 cup vinegar; 1/3 cup ketchup; 1/3 cup sugar; 1/2 teaspoon salt; 1/2 cup pineapple juice; 1/2 cup orange juice; 1/4 cup sweet chili garlic sauce (more to taste); 2 tablespoons + 1 teaspoon cornstarch; cooked brown rice; sesame seeds

Prep Time

20m

Cook Time

45m

Total Time

1h 5m

This healthy sweet and sour fish recipe features white fish filets marinated in a flavorful blend of cumin, cayenne pepper, and olive oil. The fish is then topped with a colorful mix of onions, peppers, and pineapple, all coated in a tangy sweet and sour sauce. Serve over brown rice for a delicious meal.

Healthy Fish Recipe

Pineapple Fish

pinchofyum.com

Recipe Options

Ingredients

Steps

Nutrition Facts

Ingredients

(Servings: 8)

Scale

2 lbs. white fish filets such as tilapia

2 tablespoons olive oil, divided

1/2 teaspoon cayenne pepper

2 red, yellow, and green peppers (each)

2–3 cups fresh pineapple

1/2 cup pineapple juice

1/2 cup orange juice

1/4 cup sweet chili garlic sauce (more to taste)

2 tablespoons + 1 teaspoon cornstarch

Nutrition Facts

Calories

514kcal

25%
Fat

13g

0%
Saturated Fat

2g

0%
Carbohydrates

45g

2%
Fiber

4g

0%
Sugar

28g

1%
Protein

45g

2%
Cholesterol

70mg

3%
Sodium

417mg

20%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

I only combined half of the veggies with the fish, and reserved the other half so I would have a few vegetarian servings left over. So the recipe, as written, will be pretty heavy on the veggies. Just make adjustments as fits your preferences – more fish, less veggies, etc. If you only used 1 pepper of each color, you’d probably come out with about 6 servings.

Healthy Sweet and Sour Fish

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts