Nutrition Facts

Per serving

Calories from

Protein 11%
Carbs 43%
Fat 46%

Fat High 31 g 47%
Saturated Fat High 4 g 20%
Carbohydrates High 65 g 21%
Fiber High 12 g 48%
Sugar High 10 g 20%
Protein High 17 g 34%
Cholesterol Low 0 mg 0%
Sodium 316 mg 13%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

net.au

Quinoa Bowls With Roasted Sweet Potato, Black Bean And A Green Tahini Sauce

Name: Quinoa Bowls With Roasted Sweet Potato, Black Bean And A Green Tahini Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 750g sweet potato, cut into 1cm thick half moons; 4 tablespoons extra virgin olive oil; Fine sea salt; ½ brown onion, sliced into 1–2cm wide slivers; ¾ cup quinoa, rinsed; 1½ cup chicken or vegetable broth, see tips above; 1 x 400g can black beans, drained and rinsed; A squeeze of lemon juice; 2 tablespoons sunflower seeds, toasted, see tips above for substitutions; 35g (a generous handful) flat leaf parsley leaves; 1½ tablespoons extra virgin olive oil; 2 tablespoons lemon juice; 1 tablespoon (25g) hulled tahini; ¼ teaspoon garlic, minced; ¼ teaspoon ginger, minced; 2 teaspoons runny honey; A tiny pinch of fine sea salt

Prep 20m

Cook 30m

Total 50m

Nutrition Facts

Quinoa Bowls With Roasted Sweet Potato, Black Bean And A Green Tahini Sauce

Ingredients

Main Bowl

For The Green Tahini Sauce

Steps

Nutrition Facts

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