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Honey Mustard Chicken Thighs Image
@christina

Honey Mustard Chicken Thighs

Prep 10m
Cook 20m
Total 30m
Chicken

Ingredients

Steps

1
Preheat oven to 425°F.
2
In a bowl, stir together Dijon mustard, liquid honey, minced garlic, and finely chopped chili peppers. Season with salt and pepper.
3
Place chicken thighs in a baking dish and baste generously with the mustard mixture.
4
Add the sodium-reduced chicken broth to the baking dish.
5
Bake until chicken is no longer pink inside, about 20 minutes.
6
For crisp skin, broil during the last few minutes of cooking time, if desired.
7
Sprinkle with chopped fresh flat-leaf parsley (optional) and serve, optionally with Spicy Cucumber Salad.

Nutrition Facts

Per serving
Protein: 32% of calories Carbs: 15% of calories Fat: 53% of calories

415 calories

Calories from

  • Protein 32%
  • Carbs 15%
  • Fat 53%
  • Fat High 24 g 36%
  • Saturated Fat High 7 g 35%
  • Carbohydrates Low 15 g 5%
  • Fiber Low 1 g 4%
  • Sugar High 12 g 24%
  • Protein High 32 g 64%
  • Cholesterol High 165 mg 55%
  • Sodium 400 mg 16%

% Daily Value is based on a 2,000 calorie diet. Servings isn't set, so the recipe counts as 4.

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