Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 491kcal 24%
Fat 25g 38%
Saturated Fat 5g 25%
Carbohydrates 35g 11%
Fiber 2g 8%
Sugar 10g 20%
Protein 30g 60%
Cholesterol 100mg 33%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

@aannmiller

Crispy Chicken Tenders With Honey Mustard Dip

Name: Crispy Chicken Tenders With Honey Mustard Dip
Ingredients: 500 g chicken breasts, cut into strips; 1 cup all-purpose flour; 2 eggs; 1 cup breadcrumbs; 1/2 cup cornstarch; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp paprika; 1/2 tsp black pepper; 1/2 tsp salt; Vegetable oil for frying; 3 tbsp. mayonnaise; 2 tbsp. honey; 1 tbsp. mustard (Dijon or regular); 1/2 tsp garlic powder; Juice of half a lemon

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For The Chicken Tenders

500 g chicken breasts, cut into strips

1 cup all-purpose flour

2 eggs

1 cup breadcrumbs

1/2 cup cornstarch

1 tsp garlic powder

1 tsp onion powder

1 tsp paprika

1/2 tsp black pepper

1/2 tsp salt

Vegetable oil for frying

For The Honey Mustard Sauce

3 tbsp. mayonnaise

2 tbsp. honey

1 tbsp. mustard (Dijon or regular)

1/2 tsp garlic powder

Juice of half a lemon

Steps

Preparing the Chicken Tenders:
Marinate the Chicken: Season the chicken strips with salt, black pepper, garlic powder, and onion powder. Let them sit for 15 minutes.

Set up Breading Stations:
Prepare three bowls: one with flour, another with beaten eggs (seasoned with a pinch of salt and pepper), and the third with a mixture of breadcrumbs, cornstarch, and paprika.

Coat the Chicken:
Dip each chicken strip in flour, then egg, and finally in the breadcrumb mixture, ensuring they are fully coated.

Preparing the Sauce:
In a small bowl, mix mayonnaise, honey, mustard, garlic powder, and lemon juice.
Stir well until the sauce is smooth and creamy.

Frying:
Heat vegetable oil in a deep pan over medium heat. Fry the chicken strips until golden brown and crispy. Place them on paper towels to drain excess oil.

Serving:
Serve the crispy chicken tenders hot with the honey mustard sauce on the side as a delicious snack or appetizer.

Enjoy the crispy goodness!

Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 491kcal 24%
Fat 25g 38%
Saturated Fat 5g 25%
Carbohydrates 35g 11%
Fiber 2g 8%
Sugar 10g 20%
Protein 30g 60%
Cholesterol 100mg 33%
Sodium 450mg 18%

Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Crispy Chicken Tenders With Honey Mustard Dip

Ingredients

For The Chicken Tenders

For The Honey Mustard Sauce

Steps

Nutrition Facts

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