Quiche Toast Cups

Name: Quiche Toast Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 1 rasher of bacon , rind removed, diced (50g / 1.5 oz); 1/4 onion , finely diced (brown, white or yellow); 1 tsp oil; 6 slices white sandwich bread (fresh); 2 regular size eggs (or 3 small); 2/3 cup milk; 1/3 cup cheese , grated (tasty, gruyere, cheddar - any good melting cheese); 2 tsp parsley , finely chopped; Salt and pepper; Oil spray

Prep 10m

Cook 15m

Total 25m

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Ingredients

(Servings: 3)

1 rasher of bacon , rind removed, diced (50g / 1.5 oz)

1/4 onion , finely diced (brown, white or yellow)

6 slices white sandwich bread (fresh)

2 regular size eggs (or 3 small)

1/3 cup cheese , grated (tasty, gruyere, cheddar - any good melting cheese)

2 tsp parsley , finely chopped

Nutrition Facts

Calories

550kcal

27%
Fat

33g

50%
Saturated Fat

11g

55%
Carbohydrates

42g

14%
Fiber

2g

8%
Sugar

8g

16%
Protein

24g

48%
Cholesterol

187mg

62%
Sodium

782mg

32%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1. This recipe does not work with stale bread because you cannot flatten it and when you try to mould it into the muffin tray, it will crumble. Trust me - I tried.

2. The purpose of popping the toast cups into the oven for a few minutes is to dry the bread out a bit so it doesn't soak up the egg mixture. The bread should not brown so it doesn't matter if the oven is not quite up to 180C/300F when you put the toast cups in.

3.Nutrition Facts assumes this serves 3 (2 Quiche Toast Cups each).

Quiche Toast Cups

Ingredients

Steps

Nutrition Facts

Notes

Comments

Quiche Toast Cups

Ingredients

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Notes

Comments

Nutrition Facts