Name: Breakfast Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Filling:; 1 1/2 tbsp olive oil; 2 garlic cloves , minced; 1 small onion (red, brown, white, yellow), diced; 1 cup red capsicum (bell peppers), roughly diced; 400 g / 14 oz crushed tinned tomato; 400 g / 14 oz canned black beans or red kidney beans , drained; 2 tsp paprika powder; 2 tsp cumin powder; 1/2 tsp salt; Black pepper; Bacon and Eggs:; 8 oz / 250 g bacon , diced; 5 large eggs (or 6 normal eggs), lightly whisked; Enchiladas:; 6 soft tortillas (standard size around 20cm/8" in diameter); 1/2 cup cheese; Garnishes (optional):; Diced avocado; Sour cream; Coriander/cilantro

Prep Time

15m

Cook Time

30m

Total Time

45m

This breakfast enchiladas recipe features a flavorful filling made with black beans, vegetables, and spices, wrapped in soft tortillas. Topped with bacon and eggs, then baked to melty perfection with cheese, it’s a delicious and satisfying morning meal that’s sure to become a family favorite. Optional garnishes add extra freshness.

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Ingredients

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Nutrition Facts

Ingredients

Servings: 6

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0.5

Filling

1 1/2 tbsp olive oil

2 garlic cloves , minced

1 small onion (red, brown, white, yellow), diced

1 cup red capsicum (bell peppers), roughly diced

400 g / 14 oz crushed tinned tomato

400 g / 14 oz canned black beans or red kidney beans , drained

2 tsp paprika powder

2 tsp cumin powder

1/2 tsp salt

Black pepper

Bacon And Eggs

8 oz / 250 g bacon , diced

5 large eggs (or 6 normal eggs), lightly whisked

Enchiladas

6 soft tortillas (standard size around 20cm/8" in diameter)

1/2 cup cheese

Garnishes (optional)

Diced avocado

Sour cream

Coriander/cilantro

Steps

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Nutrition Facts

Calories

576kcal

28%
Fat

29g

1%
Saturated Fat

9g

0%
Carbohydrates

47g

2%
Fiber

9g

0%
Sugar

4g

0%
Protein

31g

1%
Cholesterol

156mg

7%
Sodium

918mg

45%

Percent Daily Values are based on a 2,000 calorie diet.

Notes

1.Nutrition per enchilada. Assuming streaky bacon is used (left - 518 calories) or turkey bacon (right - 363 calories).

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Breakfast Enchiladas

Ingredients

Filling

Bacon And Eggs

Enchiladas

Garnishes (optional)

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 6 is assumed for the total recipe.

Notes

Nutrition Facts