Nutrition Facts

Per serving. If servings isn't set, the recipe counts as 4.

Calories 784kcal 39%
Fat 46g 70%
Saturated Fat 8g 40%
Carbohydrates 54g 18%
Fiber 13g 52%
Sugar 5g 10%
Protein 37g 74%
Cholesterol 107mg 35%
Sodium 648mg 27%

Percent Daily Values are based on a 2,000 calorie diet.

pinchofyum.com

Perfect Baked Salmon With Lentils And Lemon Herb Sauce

Name: Perfect Baked Salmon With Lentils And Lemon Herb Sauce
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: 1 cup black lentils; 1 cup red quinoa; 4 cups chicken or vegetable broth; 12 ounces salmon; 2–3 cups green beans or other vegetables; 1 cup purple sauerkraut if you’re into the weird food zone like I am; Lemon Herb Sauce:; 1/2 cup olive oil; 1/4 cup lemon juice; 1 clove garlic; generous pinch of salt (to taste); quick squeeze of honey or agave (to taste); 1/4 cup chopped parsley (optional)

Prep 15m

Cook 1h

Total 1h 15m

This perfect baked salmon with lentils and lemon herb sauce is a wholesome and flavorful dish. The salmon is perfectly cooked, and the black lentils and red quinoa add a hearty texture. The zesty lemon herb sauce adds a bright and refreshing flavor to tie it all together.

Baked Salmon Recipe

Lentils

Lemon Herb Sauce

Notes

Some vegetables will cook just fine in 10 minutes in a hot oven, but others won’t. If you’re using something that’s going to require more time like sweet potatoes, I would suggest par-boiling them before sending them to the oven. Veggies that work great – green beans, asparagus, kale, brussels sprouts, cauliflower, mushrooms, peas… etc.

I’m okay with less, but you may want more salmon per serving – for a full 3 ounces per serving, go for a total of 15-20 ounces vs. 12 ounces as written.

Nutrition Facts

Perfect Baked Salmon With Lentils And Lemon Herb Sauce

Ingredients

Lemon Herb Sauce

Steps

Nutrition Facts

Notes

More Like This

Comments