Jamaican Escovitch Fish

Name: Jamaican Escovitch Fish
Prep time: 40 min
Cook time: 45 min
Total time: 85 min
Yield: 4
Ingredients: For the Fried Fish:; Four 8- to 10-ounce (225-285g) whole cleaned snapper or four 6- to 8-ounce (170-230g) skin-on snapper fillets; 4 limes, halved; 2 medium cloves garlic, minced; Kosher salt and freshly ground black pepper; 1/4 cup all-purpose flour (32g); 1 1/2 cups unrefined coconut oil, for frying

Prep 40m

Cook 45m

Total 1h 25m

Breakfast

Dinner

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Ingredients

(Servings: 4)

For The Fried Fish

Four 8- to 10-ounce (225-285g) whole cleaned snapper or four 6- to 8-ounce (170-230g) skin-on snapper fillets

4 limes, halved

2 medium cloves garlic, minced

Kosher salt and freshly ground black pepper

1/4 cup all-purpose flour (32g)

1 1/2 cups unrefined coconut oil, for frying

Steps

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Nutrition Facts

Calories

1,050kcal

52%
Fat

70g

107%
Saturated Fat

45g

225%
Carbohydrates

30g

10%
Fiber

1g

4%
Sugar

1g

2%
Protein

70g

140%
Cholesterol

150mg

50%
Sodium

400mg

16%

Percent Daily Values are based on a 2,000 calorie diet.

Jamaican Escovitch Fish

Ingredients

For The Fried Fish

Steps

Nutrition Facts Nutrition facts are based on 1 serving. If servings is not specified, 4 is assumed for the total recipe.

Comments

Nutrition Facts